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Wellness Recipe – Immune-Boosting Ginger and Turmeric Tea

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Looking for a simple and delicious way to boost your immune system? This ginger and turmeric tea is just what you need. Ginger and turmeric are two potent anti-inflammatory and antioxidant ingredients that can help support your immune system and promote overall wellness. This tea is easy to make and can be enjoyed hot or cold, making it a great addition to your daily routine. Plus, with the added benefit of fresh lemon and honey, this tea is a tasty and comforting way to give your body the nourishment it needs.


  • 1 small piece of fresh ginger (about 1 inch), sliced
  • 1 small piece of fresh turmeric (about 1 inch), sliced
  • 1 lemon, sliced
  • 4 cups water
  • 2 tablespoons honey (optional)


  1. In a saucepan, bring the water to a boil.
  2. Add the sliced ginger and turmeric to the boiling water and reduce the heat to medium-low.
  3. Let the mixture simmer for about 10 minutes.
  4. Strain the tea into a large mug or teapot.
  5. Add a few slices of lemon to the tea and sweeten it with honey if desired.
  6. Stir the tea and enjoy!

This ginger and turmeric tea is packed with immune-boosting properties and can help relieve inflammation and improve digestion. The combination of ginger and turmeric creates a flavourful and aromatic blend that is perfect for a warming and comforting beverage. Enjoy this tea any time of day to help support your overall wellness.

Janice Myers is a passionate advocate for healthy food, with a focus on nourishing and delicious recipes that promote overall wellness.

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