Home Mental Health & Well-Being How Yoga Can Help Overcome Stress

How Yoga Can Help Overcome Stress

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As the commercial and cultural capital of northern California, San Francisco offers plenty for residents and visitors. From the iconic Golden Gate Bridge to the infamous Alcatraz, the places to see in San Francisco are numerous. There’s also another thing that a majority of San Franciscans love: yoga.

Health experts advise individuals of every age to establish a healthy yoga routine. Consistency and dedication to this routine are the ideal ways to enjoy the difference yoga can make in one’s life. Take the bold move today; sign up at the nearest yoga studio in San Francisco and begin your journey to lifelong mental serenity.

In this article, we’ll explore how the different aspects of yoga can eliminate the streaks of stress and mental discomfort you’re suffering from.

Aspects of yoga

Here are a few different forms of yoga and how they can offer you the mental serenity you crave:


Yoga suffers from the stereotype of just sitting on a mat and meditating. There’s more to it than that, especially when it comes to exercise. Exercise is an aspect of yoga manifested in postures known as asanas.

If done right, they can contribute significantly to the alleviation of stress on multiple levels – physical, mental, and emotional.

At its core, yoga as exercise operates as a therapeutic modality for the body. As the body moves in different poses, there will be a liberation of the muscular tensions, which will trigger the release of accumulated stress within the sinews.

All the dormant spaces in the body begin to unlock, and you’ll experience a wave of ease and suppleness even after you’ve long put away your yoga mat.

That’s not all. When you embrace yoga as a holistic exercise regimen, it’ll trigger the secretion of endorphins, which are your body’s innate mood elevators. These endorphins will permeate through the body and induce a state of euphoria.

Breath control

Breathwork is one of the most profound and often overlooked facets of yoga. Controlled breathing is an art that serves as not just a powerful gateway to stress relief but also an exploration of the mind-body connection. 

Yoga experts regard breath as a sacred thread connecting the physical and the metaphysical, the tangible and the intangible. As you inhale, you are absorbing vitality from nature and the environment around you. And with every exhale, you’re releasing all the turbulence within. 

This symphony of breathwork helps you tap into a form of mental awareness. With this awareness, you’ll be able to transcend the limitations of your physical body and embrace the expansive landscape of the present moment.

Mindfulness and meditation

The word ”mindfulness” is more than just a state of being. It is an art of presence that transcends the confines of space and time.

The universe invites you to peel away from the layers of distractions and immerse yourself in the richness of the present moment.

You may not know this, but mindfulness in yoga is not about escaping reality but about diving deep into it.

As you strike a pose and turn your gaze inward, your body’s “fight-or-flight” response takes a back seat, and the “rest-and-digest” mode will take precedence. The result of this will be the release of the reservoir of tranquillity that you did not realise existed within you.

Yoga poses for stress relief

Here are some of the most popular and effective poses you could try out for mental serenity:

  • Downward-Facing Dog (Adho Mukha Svanasana). From hands and knees, lift hips towards the sky, forming an inverted V. This is a full-body stretch that melts stress away.
  • Cat-Cow Stretch (Marjaryasana-Bitilasana). On your hands and knees, arch your back up and down. You’ll feel an ease in the tension in your spine.
  • Standing Forward Bend (Uttanasana). From standing, bend forward, reaching for your toes. 
  • Corpse Pose (Savasana). Lie down, arms at your sides, palms up. Some say this pose is the ultimate form of relaxation. It allows stress to dissolve as you rest and breathe deeply.
  • Legs Up the Wall (Viparita Karani). Lie on your back, legs up against a wall. It’s a soothing inversion, promoting relaxation and calming the nervous system.

Wrapping up

Yoga is not an esoteric practice that’s reserved for the spiritual elite. Anyone can use them to navigate the mental complexities of the modern world. Feel free to use the methods listed above or visit one of the many yoga studios in San Francisco, not as a means of escape from reality but as a return to your essence.

Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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