The diet pill market was estimated to be worth $1.13 billion in 2021 and is expected to rise to 2.27 billion by 2028. As more people struggle to control their weight, the demand for weight loss pills has grown. But, before buying diet pills, you need to know how they burn fat.
Weight loss pills help you burn stubborn body fat by reducing your appetite and fat absorption. They also increase the pace at which your body burns fat. Some diet pills target stubborn body fat using one method, while others use more than one method for faster results.
Some people put on weight because they cannot control their cravings, while for other people, their bodies don’t burn the calories fast enough. Weight loss pills provide a solution, but you need to get one that addresses the cause of weight gain.
How weight loss pills work
Before using weight loss pills, you need to understand how they work. This knowledge will save you time and money because you will buy a product to help you reach your weight loss goals.
Have you seen conflicting reviews of the same diet pills where some people claim they are fantastic while others claim they do not work? While it is true that some products have poor quality ingredients, some diet pills fail to work because they are unsuitable for some people.
When choosing diet pills, you need to consider:
- Your lifestyle
- The cause for your weight gain
- The difficulties you face in your battle with weight loss
Weight loss pills are not cheap. You will spend quite a bit before you achieve your weight loss goals. If you are not keen, you may spend a lot of money, swallow lots of pills, but achieve minimal results. The primary reason is that you chose weight loss pills that do not target your problem areas.
Here is how diet pills work:
Suppress appetite
If your appetite is the culprit behind your weight gain, you need weight loss pills that target your appetite. Weight loss pills that help you lose weight by suppressing appetite have ingredients that curb craving and appetite.
These diet pills help you control your portions and eating frequency. Over time, they will help you manage the amount of food you eat. The idea behind appetite suppressants is to train your body to remain full even after eating a small portion of food. When you are finally off the weight loss pills, you maintain healthy eating habits.
Some of the ingredients that suppress appetite include;
- Glucomannan
- Bitter orange
- Garcinia cambogia
Increase metabolism
Weight loss pills also work by increasing the speed at which your body burns calories. Some of the ingredients help you work out for longer, while others help your body burn calories even when resting.
If you have a busy lifestyle and have very little time for exercise, you should use weight loss pills that burn calories even when the body is at rest. Examples of ingredients you should look out for include;
- Caffeine
- Green tea extract
- Yohimbine
- Green coffee bean extract
- Conjugated linoleic acid (CLA)
You need weight loss pills with caffeine to boost your endurance if you exercise a lot. You will lose more weight within a short time.
Block fat absorption and breaks down fat
Weight loss pills also work by preventing the food you consume from converting into fat. If you eat very little food but still put on weight, this is probably because your body only uses part of the food you eat and converts the rest to fat. These pills also break down the fat.
Common ingredients in weight loss pills that target fat in the body include;
- Yohimbine
- Conjugated linoleic acid (CLA)
- Green tea extract
- Meratrim
- Raspberry ketones
- Orlistat
Most of the ingredients that deal with metabolism are also effective at breaking down fat. Since some of the ingredients have multiple functions, you will find them in almost all weight loss pills on the market.
When you buy weight loss pills, you need to ensure your lifestyle supports how the pills work. If you hardly ever exercise, you should start, even if it means walking for half an hour every day. The ingredients work better when you take measures to succeed and meet your weight loss goals.
Dieting and exercising may not have been beneficial before, but they are still critical when taking weight loss pills. People who include exercise and healthy meals in their weight loss regime often have better success even as they take diet pills. You will lose weight faster and ultimately develop a healthy lifestyle that will help you keep off the weight.
Helen Baumeister did her degree in psychology at the University of Hertfordshire. She is interested in mental health, wellness, and lifestyle.
