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How to Prevent the Development of Schizophrenia

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Despite the lack of a proven way to prevent schizophrenia, scientists are searching for ways to make it less likely. Various biological, social, and psychological factors are linked to the onset of schizophrenia. Individuals with a family history of schizophrenia should take immediate actions towards preventing the onset of the illness. It is possible to have genes linked to schizophrenia, but under the influence of other events, one can develop the illness.

Preventing schizophrenia

Despite the prevalent misconception that individuals who have schizophrenia have no hope for recovery, the reality is however different. At present, there is no known cure for schizophrenia, but it is treatable and manageable through medications, self-improvement techniques, and therapy. Since schizophrenia is intermittent, instances of remission from bouts provide you the chance to employ self-help strategies in managing the duration and frequency of these episodes. A diagnosis of schizophrenia is not a lifelong sentence of ever increasing side effects and hospitalisations.

Being diagnosed with schizophrenia is devastating. You may struggle to think, relate to others, function normally, or manage your emotional response. However, a diagnosis of schizophrenia does not necessarily imply you will not have a full and purposeful life.

Early diagnosis and treatment can counteract difficulties and enhance your perspective, so if you suspect you have schizophrenia, consult a specialist immediately. With appropriate treatment, self-help strategies, and support, individuals can deal with its indications, live and work freely, build fulfilling relationships, and realise a worthwhile life.

Indeed, you have more control over your recovery than you think. A greater majority of people who have schizophrenia improve over time. However, it does not imply that you will not face challenges or that you will be free of its complications. Rather it means you are learning to cope with the illness by developing a support system and creating a fulfilling, purposeful life. A treatment plan that incorporates drugs, self-help, support services, and psychotherapy is effective in schizophrenia management.

Elyn Saks, a professor at the University of Southern California, was diagnosed with schizophrenia. In 2007, she published her personal experience of living with the disease. In her book, The Center Cannot Hold she gives a candid and emotional narrative. This portrait of her experience with the disease helps to motivate others to find and identify their limitations.

You can use the tips below to manage the ailment. There are also other historical figures with schizophrenia that can be a source of inspiration for you.

Several factors influence the success of schizophrenia treatment

Educate yourself about the disease, speak with your therapist and doctor, create a reliable emotional support network, use self-help strategies, and adhere to your treatment programme. Self-help regimes such as varying your diet, mitigating stress, and social support may seem ineffective tools against schizophrenia. However, these are profound techniques against its recurrence and seriousness of indications. By doing more to help yourself, the less miserable and defenceless you will feel, and the more helpful your specialist will be in managing schizophrenia.

Attend to your physical and emotional benefits

For instance, regular exercise helps in managing schizophrenia. Unless you encounter extremely psychotic episodes, physical activity improves concentration, reduces stress, creates positive energy, improves your sleep, and calms you. You do not have to be a fitness fanatic or join a gym. Instead, identify an enjoyable physical activity for 30 minutes per day. Regular exercise of your arms is particularly powerful at calming your nervous system. Focus on the motion of your body feels as you move – the tempo of your breath, your feet hitting the ground, or the wind against your skin.

The daily stress of living creates challenges for individuals with schizophrenia

Abnormal amounts of stress increase the generation of the hormone cortisol, triggering psychotic behaviour. Plenty of steps are available to mitigate the effects of stress and anxiety. Knowing your limitations, both at home, work, or school is useful in creating a balance between these activities and managing the development of schizophrenia. Avoid handling more than you can, so as not to feel overwhelmed. Adopt the use of relaxation techniques to reduce stress.

Deal with your emotions

Understanding and accommodating your feelings (particularly unpleasant ones that a vast majority of people overlook) makes the difference between success and failure of your therapy programme. Eduard Einstein was diagnosed with schizophrenia at a young age and institutionalised several times. He was treated with various medications that harmed his health. But his treatment regimen was not successful which resulted in his death at the age of 55. The legacy of his experience was used to create awareness about schizophrenia. He is an inspiration to the many individuals suffering from this debilitating condition.

Adopt a simpler lifestyle that can enhance your outlook about the symptoms of schizophrenia

When under medication, you significantly require more rest than the recommended 8 hours. Many individuals with schizophrenia have trouble sleeping. However, exercising regularly, reducing your sugar intake levels, and avoiding caffeine help in achieving good quality sleep. At all circumstances, avoid drugs and alcohol.

Managing schizophrenia among children, adults, and the elderly involves a number of factors. Even though your family may have a history of schizophrenia, there is a possibility you might not get it. Adhering to the tips provided above may help successfully coping with the ailment. Also, having a positive social support network, taking an active role in its treatment and educating yourself about schizophrenia significantly in its management.

Mike Jones is a health writer for over two years. He is particularly interested in mental conditions such as schizophrenia and depression.

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