3 MIN READ | Psychotherapy

How to Prevent Addictions From Taking Over Your Life

Dennis Relojo-Howell

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Dennis Relojo-Howell, (2020, October 3). How to Prevent Addictions From Taking Over Your Life. Psychreg on Psychotherapy. https://www.psychreg.org/how-to-prevent-addictions-from-taking-over-your-life/
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Addiction is a disease, just like any other. It can be quite overwhelming and consuming if one is not careful. Many people, especially youngsters, experiment with drugs or consume alcohol just for fun. The problem is that sometimes, things can rapidly escalate from just fun to simple addictions, and before you know it, you find yourself in a lot of trouble. Even with any other kind of simple addiction, if the person does not spot the issue quickly and take effective steps to control it, it can take over their life.

If you think you have an addiction to something, here are a few tips to help you put an end to it and take back control of your own life.

Stop using substances – Decide to change

It is easier said than done, but the first and most important step in preventing addiction is to stop using substances or put an end to whatever you were addicted to. Once you realise that the problem might be getting a little out of hand, it is time to stop before it is too late. If you have any substances stored in your house, get rid of them immediately and effectively, so you are no longer tempted to use either of them again. It might take a while for your body to get used to the changes, and might not be easy. But going through the withdrawal symptoms might be the thing you need to ensure you never go back to that place ever again.

Cut negative social ties

Most of the time, the only reason people start using substances or developing an addiction in the first place is because of bad influences during social gatherings. If your friends or social network has this effect on you, then you might need to cut all those ties and start anew. Consider taking some time off from everything and everybody. If necessary, look for rehab options to get away from the negative social influences you were surrounded by. This will allow you to focus on getting better and eliminate your chances of relapsing and going back to using drugs or whatever substance you were addicted to.

Go to rehab

Speaking of which, if you find it challenging to overcome your simple addiction on your own, then there is no shame in seeking help by going to rehab. Even if you do not think you have reached the point of being seriously addicted to something, going to a rehab centre will help you prevent any chances of ever becoming that seriously addicted. Any rehabilitation facility is guaranteed to have professionals who can guide you on the right path and show you how to take control of your life and how to prevent your addiction from consuming you.

Get busy

One way that individuals can try to help themselves when it comes to preventing addiction or relapse is by getting busy. Start working in a place you love and allow it to consume your time so that you do not get a chance to think about your addictive substance. Take charge of your life and do activities that you are passionate about freeing your mind of the addiction. Even if you do not get busy at work, as long as you are keeping active at something beneficial, then that should do the trick.

Reach out

Sometimes you could be doing everything right, but the thought of going back to your simple addiction will consume your mind. In such cases, reach out for help from a supportive person you trust. It can be a friend, family member, or even a medical professional. Talking about your thoughts and reaching out to your support system will help you to find clarity and to think straight. Sometimes even if a person with addiction knows what the right thing is to do, they still need to hear it from someone they trust. They get the support and motivation needed to prevent the addiction.

Anyone who finds themself in a position where they are starting to develop addictive behaviours knows how challenging it can be to stop them from escalating and regain control over their lives. Whether you are addicted to drugs, alcohol, or anything else, the key to preventing a simple addiction from developing into something more serious is to distance yourself from whatever led you there in the first place. You need to take some time to focus on recovering and reach out to those who can help you get back on the right track. Do not hesitate to seek medical advice if necessary to overcome your addiction healthily.


Dennis Relojo-Howell is the founder of Psychreg. He interviews people within psychology, mental health, and well-being on his YouTube channel, The DRH Show.

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