Do you have fears? Of course, you can have one or more things that frighten you. We all have fears and that’s pretty normal – so you are not alone. Learning how to deal with things that scare you can be challenging but it’s necessary when you want to transform your life and become the strongest version of yourself.
Keep in mind that no one is born with fears and you are no exception. You are born practically free of fears. The only fears you can experience in your infancy are the fear of falling from a height and the fear of loud noises. All the rest fears appear later in response to various events that happen in your life. And the nub of them is the conviction that you are unable to cope with your life.
Luckily for you, all your fears are learned and, therefore, can be unlearned by training self-discipline repeatedly with respect to fear until it leaves. Don’t forget that it’s very important to know how to overcome your fear in order to become the stronger version of yourself, succeed and make your dreams come true.
How to be mentally strong
Mental health is a serious business and your fears can significantly affect how you perform. Here are a few simple ways to free yourself out of fear and become mentally strong.
Define and accept your fear
You should start your fight against the fears with awareness. Identify the things that scare you and make you weaker. Figure out the things that stop you from being happy and satisfied with your life. Are you ready to face them? If you’re ready for such a major step, admit that you’re scared of the particular things and begin your fight.
Focus on positivity
Fear is one of the most powerful emotions that you can experience in life. If you want to deal with your fear, you must replace it with more positive emotions as far as possible. Try to relieve your mind from the thing that bothers you and concentrate on positive thoughts that will make you feel loved, safe, accepted and appreciated.
If you’re looking for the answer to how to be mentally strong and fearless, think about the power of gratitude. There’s no room for fear in the grateful mind. With the help of gratitude, you can expel all your fears from your life.
How to be strong physically
You mustn’t underestimate the importance of your physical health when it comes to combat fear.
Get enough sleep
How to be strong physically? Start with your sleep habits. Good sleep can help you consume less food and exercise more efficiently. Thus, you’ll feel better and have more power to fight against your fears.
Do regular physical activity
Exercise can teach you a lot. First of all, regular workouts teach you patience, persistence and commitment – these are the main helpers for combating the things you’re scared of.
One more cool way to overcome your fear and improve your physical health is meditation. Thanks to meditation, you can relax your muscles, lower blood pressure and enhance serotonin levels that work as a natural antidepressant.
Fear Quotes That Will Inspire You
Here you’ll find a great collection of the most encouraging quotes that can make you more courageous. All these powerful sayings can help you not only face your fears confidently but also boost you to deal with them and make a better life for yourself. Check out these fear quotes and reach an absolutely new level of self-confidence.
- Fear is 100% dependent on your for its survival. – Steve Maraboli
- You block your dream when you allow your fear to grow bigger than your faith. – Mary Manin Morrissey
- Fears are nothing more than a state of mind. – Napoleon Hill
- Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it. – Judy Blume
- Take risks: if you win, you will be happy; if you lose, you will be wise. – Anonymous
- Move outside the tangle of fear-thinking. Live in silence. – Rumi
- If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear? – Confucius
- The key to change… is to let go of fear. – Roseanne Cash
- Too many people are thinking of security instead of opportunity. They seem to be more afraid of life than death. – James Byrnes
- I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. – Nelson Mandela
- Without fear there cannot be courage. – Christopher Paolini
- There is a time to take counsel of your fears, and there is a time to never listen to any fear. – George Patton
- He who is not everyday conquering some fear has not learned the secret of life. – Shannon Alder
- Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it. – Bear Grylls
- The cave you fear to enter holds the treasure you seek. – Joseph Campbell
- Fear is the lengthened shadow of ignorance. – Arnold Glasow
- Fear is only as deep as the mind allows. – Japanese proverb
- What would life be if we had no courage to attempt anything? – Vincent van Gogh
- Nothing in life is to be feared. It is only to be understood. – Marie Curie
- Of all the liars in the world, sometimes the worst are our own fears. – Rudyard Kipling
- One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do. – Henry Ford
- Fear is the thief of dreams. – Brian Krans
- Fear is a darkroom where negatives develop. – Usman Asif
- Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering. – Yoda
- There is much in the world to make us afraid. There is much more in our faith to make us unafraid. – Frederick Cropp
- The eagle has no fear of adversity. We need to be like the eagle and have a fearless spirit of a conqueror! – Joyce Meyer
- He who has overcome his fears will truly be free. – Aristotle
- Fear not, we are of the nature of the lion, and cannot descend to the destruction of mice and such small beasts. – Elizabeth I
- But fear doesn’t need doors and windows. It works from the inside. – Andrew Clements
- Fear has a large shadow, but he himself is small. – Ruth Gendler
*** Image credit: Freepik
Peter Wallace has been an advocate for mental health awareness for years. He holds a master’s degree in counselling from the University of Edinburgh.
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