5 MIN READ | Health Psychology

20 Quick and Easy Ways on How to Motivate Yourself to Reach Your Fitness Goals

Peter Wallace

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Peter Wallace, (2020, August 18). 20 Quick and Easy Ways on How to Motivate Yourself to Reach Your Fitness Goals. Psychreg on Health Psychology. https://www.psychreg.org/how-to-motivate-yourself-fitness-goals/
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Diet and exercise are important parts of staying healthy. When starting a new fitness goal, consumers need to create a better plan to help them stay focused. Reviewing 20 quick and easy ways to stay motivated and reach fitness goals gives consumers further insight into how to stay focused and achieve all their aspirations.

1. Start taking dietary supplements

Taking dietary supplements helps consumers curb their appetite and burn calories more effectively. As people get older, losing weight becomes a major obstacle. This is why dietary supplements are so helpful. Taking the supplements as directed gives the individual the best results. Consumers that want to find the best option should consider trying FirstFitness today.

2. Define why you want to get healthier

Establishing a purpose for fitness goals helps consumers stay focused. Maybe the individual suffered a major health crisis and needs to increase their heart health. There are several possibilities for why someone would want to start a new fitness and diet program. The purpose is the underlying method of keeping the person motivated.

3. Keep workout clothes with you

Keeping workout clothes in their vehicle could motivate someone to go workout. The individual wouldn’t have an excuse for not working out. After all, the person has workout clothes with them at all time.

4. Choose 3 exercises and do them 10 times each

Choosing 3 exercises and doing the exercises 10 times each helps the individual get a great start. The simplified workout won’t take up too much of the person’s time, and it conditions the body to perform ten sets of each exercise. As the person progresses, it’s easy to add more intervals of each exercise or to add different types of exercises to the workout.

5. Watch television while working out

Some consumers avoid working out because they’ll miss their favourite shows. Here’s a great solution, set up gym equipment near a space that has a television. This way the person can workout and watch television at the same time. Consumers don’t have to miss their favourite shows just to get exercise. They can do a complete workout during one episode and still keep up with what is happening.

6. Use an app to track your progress

Apps for smartphones provide guidance for anyone who wants to start a fitness plan. The apps track everything down to how many steps the person took during the day and how many calories they consumed. It helps the individual plan out their workouts and get the most benefits.

7. Create an area in your home for workouts

For some people, a personal space to work out helps them stay motivated. Maybe their kids are distracting them from getting through a workout program. The person may just want some peace and quiet away from everyone to stay focused on their exercises. Setting up a home gym or just a small space helps these individuals.

8. Don’t do the exact same workout every day

A common problem that consumers face is getting trapped into a boring workout routine that doesn’t motivate them at all. It’s important to find a workout that is enjoyable and fun for the individual. If it’s fun, the person will stick with it.

9. Set a goal date to achieve your goals

Setting a goal date to achieve all fitness goals helps the individual stay motivated and focused on the end goals. Setting milestones for a workout goal helps the individual take the necessary steps for getting it accomplished. They will track their progress and stay on top of how much they exercise or what foods are better.

10. Use a calendar to schedule workouts

Using a calendar to schedule workouts improves focus, too. The individual knows when they start the day that it’s an exercise day, and the individual will need to complete their plan that day. The entries on the calendar also show the person how many times that month they exercised.

11. Don’t do exercise programmes you hate

Starting a plan that the person hates before they begin won’t help the person achieve any goals. Consumers should stay away from these plans and look for something more appealing.

12. Change your diet

Consumers must change their diet to meet their fitness goals. This doesn’t mean that the person cannot have any snacks, or that sugary snacks are a complete no-no. It just means that the person needs to add more healthy foods to the diet and track how well the foods help the individual shed the weight and become healthier.

13. Get a workout buddy

Getting a workout buddy helps everyone stay motivated, and the individuals can motivate and encourage each other. Do not pick someone who will get judgmental or say anything negative about the individual or how the person works out. Everyone has to go at their own pace, and no one wants a Negative Nelly around them when the person is trying to change.

14. Join a fitness challenge

A new fitness challenge appears on social media at least once a month. It’s not hard to find one and get started. The exercise could be something as simple as doing planks at least three times a day. Joining in helps the individual feel included, and the person can post selfies of themselves doing the challenge, too. Health encouragement from friends and followers keeps the person motivated.

15. Don’t set excessively high goals

Consumers should never set excessively high goals. For example, the individual should never set a goal of losing 100 pounds in one month. Rapid weight loss of that magnitude isn’t possible for everyone, and it is unhealthy. The results could be diminished health.

16. Do meal prep at least once a week

Doing meal prep at least once a week keeps the individual on their preferred diet plan. It doesn’t have to be a complicated process, and the person can choose healthy foods easily.

17. Get advice from a personal trainer

While not everyone can hire a personal trainer, it is possible to get exercise and fitness advice from them relatively easy. Personal trainers set up videos on social media every day. Their advice could get anyone motivated to work out.

18. Stop drinking soda

Soda is bad for everyone, and no one should drink it. The soft drinks dehydrate the body and cause several health issues.

19. Workout outside of the gym

Getting out of the gym and walking in nature helps the individual get more out of their exercise efforts. It also gets them away from judgmental people at go to the gym frequently.

20. Drink plenty of water and detox the body

The body needs at least eight-ounce glasses of water every day. It is the best way to stay hydrated and healthy. Plus, it replaces the water the individual sweats out while working out.

Fitness goals are achievable with the right plans. Consumers must find the best way for them to stay motivated for them to achieve all fitness aspirations. Reviewing ways to stay motivated helps consumers stay focused and engaged.

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Image credit: Freepik


Peter Wallace has been an advocate for mental health awareness for years. He holds a master’s degree in counselling from the University of Edinburgh.


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