3 MIN READ | General

Helen Bradfield

How to Enhance Your Daily Performance

Cite This
Helen Bradfield, (2019, December 11). How to Enhance Your Daily Performance. Psychreg on General. https://www.psychreg.org/how-to-enhance-performance/
Reading Time: 3 minutes

Every day is filled with various obligations and we rarely have enough time to devote to only one thing. During the day, you have to spend at least 8 hours at work, which leaves you with only a few hours for your exercise routine, hanging out with the family, cleaning the house and sleeping.

Sometimes you even have to postpone some obligations or your workout session because of work and that probably often makes you feel guilty or demotivates you. That is why you should know how to optimise your day and daily performances and enhance them. 

Make a plan and stick to it

You probably know what is already on your plate for the whole week, so make sure to make a plan. Schedule the time for your work and make an alternative plan for your work obligations. Add your exercises into the daily schedules, time for family, hanging out for friends, cleaning the house and everything else.

When you’re done with making a plan if your days look too crowded, try and shift things around. For example, you can move thorough the cleaning of the house to the Saturday morning or hanging out with your friends for the weekend. 

Don’t multitask at work

When you’re at work it is essential to stay focused and avoid distractions in order to be productive. Avoid multitasking because it will certainly compromise the quality of your work. If you’re used to doing several tasks at once, ditch that bad habit and to them one by one and you will immediately feel less stressed and you will manage to finish everything on time and do a good job without any mistakes. 

Do your best when exercising

Working out is a great means of relieving stress and having some time for yourself. Self-care is really important and when you’re exercising focus only on that. If you’re at the gym, focus on your moves and how you’re lifting the weights and forget about everything else.

With such a focus, you will manage to easily progress and achieve your exercising goals. On the other hand, if you’re running, clear out your head and focus on enhancing your mileage or speed, and if you need more help with achieving that, you can find more info on Rockay

Do chores with your family

If you’re concerned you won’t have enough time to hang out with your family and prepare the dinner or clean the house, why not combine the two? If you have small children, they will certainly do anything in order to spend more time with you, so let them help you clean the house. This way, you will also teach them about the importance of cleaning the house and you will manage to spend some quality time together.

Also, cooking together can be fun and filled with laughs. Children love helping out, so let them steer and bake with you and they will definitely learn a thing or two about the kitchen and cooking. 

Put things back to their place

This rule goes for any environment you find yourself during the day. If you’re shuffling a lot of papers and office supplies at work, make sure to always put the things back in the drawers or cabinets in order to avoid clutter and junk on your desk. At home, whenever you’re using a certain object or you are cooking, always clean after yourself and dispose of any trash and put the dishes and everything else back.

If you devote at least 10 minutes each day to cleaning your home or workstation, you will notice how organised and clean everything will stay. Plus, the less clutter now, the less time you need to spend on weekends on cleaning and de-cluttering. 

Takeaway

Our days can get hectic and we may feel less productive during some tough days. However, if you keep a neat schedule, stick to it and devote some time to yourself, you will manage to keep things in order and feel as productive as always. 


Helen Bradfield did her degree in psychology at the University of Edinburgh.  She has an ongoing interest in mental health and well-being.


Psychreg is mainly for information purposes only; materials on this website are not intended to be a substitute for professional advice. Don’t disregard professional advice or delay in seeking  treatment because of what you have read on this website. Read our full disclaimer

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