3 MIN READ | Wellness

How to Achieve Optimal Health and Wellness

Dennis Relojo-Howell

Cite This
Dennis Relojo-Howell, (2020, October 15). How to Achieve Optimal Health and Wellness. Psychreg on Wellness. https://www.psychreg.org/how-to-achieve-optimal-health-and-wellness/
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When it comes to overall health and wellness, many things can be done to optimise it. Your health heavily depends on some things that you can’t control, genetics for instance, but many variables can also affect it, like your habits and your lifestyle. Taking full control of those variables is crucial because doing so is not only going to help you achieve optimal health, but it’s also going to improve pretty much every aspect of your life. On that note, let’s talk in more detail about the things that can help you do so!

Beware of what you put into your body

The first thing that comes to mind is the food that you eat, but many other things apply as well – smoking and alcohol being the two most common examples. 

  • Food. The fact that you need to eat every day is already enough for you to understand how big of an impact the quality of your meals has on your overall health. So, stray away from the junk food, plan your meals well, and make sure that you use diverse ingredients.
  • Cigarettes, alcohol, and other abusive substances. When it comes to these, the problem isn’t just the fact that they are toxic, but they are also highly addictive, making it hard for people to give them up. That being said, it would be best if you don’t even start using any of them, but if you do, know that there is a way to get rid of them – and it’s for the better. So, be sure to consult with a professional in order to have the best results.
  • Be kind to yourself.  Mental health disorders are among the leading health and social issues facing society in the 21st century. That being said, it’s extremely important to take care of ourselves to properly deal with the stress of everyday life.
  • Meditation and introspection. Meditation is a great way of dealing with negative and overwhelming thoughts. It isn’t about becoming a different person or even a better person – it’s basically about training in awareness and getting a healthy sense of ourselves and the outside world.
  • Chiropractic treatment. What even is chiropractic treatment? Simply put, it is chiropractic care given by chiropractors, who are health care professionals that specialize in the treatment and diagnosis of neuromuscular disorders. Chiropractors receive special training on the different techniques to adjust your spine and eliminate misalignments that may be causing health problems. Oftentimes, people are not even aware of the tension and the pain in their back until they are relieved of it – and that’s what chiropractors can do. This tension and pain heavily affect our day to day life, how we treat other people, how much we enjoy life, and relieving it will hence make an enormous change in your overall quality of life.

Should you rest or stay active?

Well, both actually! Sleeping like a baby is pretty much just as important as moving around, so be sure not to overlook any of them. So, exercise is needed to ensure your body, brain and hormones are functioning optimally, and it can also help reduce depression as well as the risk of various chronic diseases.

On the other hand, sleeping is also very important for overall health. Studies show that sleep deprivation correlates with many diseases, including obesity and heart disease! So, it’s highly recommended to make time for good, quality sleep, trust us, it will make your life way better.

Nobody has a perfect lifestyle and everyone has a different body type, so there is no perfect formula for optimal health. But, that being said, there definitely are things you can do to optimise it, so be sure to use every good advice that you get. We only have one body, so we better take good care of it. 

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Image credit: Freepik


Dennis Relojo-Howell is the founder of Psychreg. He interviews people within psychology, mental health, and well-being on his YouTube channel, The DRH Show.

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