Why are you looking for a rehab and recovery centre? Is it because you feel bad for all the hostile behaviour you are projecting on your loved ones? Is it because your life seems to be shapeless now? Are you lagging in work and scared you might lose your job? Are your grades falling?
If you pay close attention to all these problems, you will realise one common one. Your life suddenly feels upside down. It is like your life is slipping from your hand, and you are desperately trying to catch it but failing miserably.
It is OK, take a deep breath – it is not the end of the world. There are ways in which you can continue your sobriety and take that control back, and deciding to enroll yourself in a recovery centre is the first one.
Here is how you can prevent your life from slipping:
Why recovery centres are so important in treating addiction
Whenever you are thinking of getting out of the clutches of addiction, the first thing you need to remember is to not DIY your detoxification.
There are perfectly good detoxification and rehabilitation centers that can help you. In addition, there are professionals who know about the addiction and have probably treated people just like you.
- You need a good rehabilitation centre, such as addiction treatmen in Ohio, because they focus upon your overall recovery rather than just your body.
- Their treatment is not one-dimensional. On the contrary, it is exclusive and covers 360 degrees. You will find that this is one of the reasons why more people prefer inpatient facilities now.
- They can provide care and support 24/7, which might not be possible when you are treating yourself from home.
- You will also need professional help when you are going through withdrawal symptoms.
- So, if you have decided to step on the path of sobriety, you should always opt for a credible detoxification centre.
You just concentrate on healing, and the rest leave it to the professionals.
Getting back control of your life in addiction rehab
Here are the activities you can do in the rehabilitation center to get your life back:
Take the therapy seriously
If you have enrolled yourself in a rehabilitation center, then your pancake will include all kinds of therapy. Your job is to make the most of all the therapy sessions.
Understand the following elements very thoroughly:
- What caused your addiction?
- What are the triggers that influence your craving?
- Is it something in your environment?
- Do you have a mental problem that could be triggering it?
You should know the answers to all these questions, and especially if there is a trigger, then how you can avoid it.
Understand your triggers
Once you understand the triggers, the next step is to fight them. This might include some of the difficult tasks like,
- Get rid of some of your questionable friend groups.
- Halt all sources so that you have nothing to go back to.
- Talk to your friend and family about the problem.
Try the holistic approach of healing
The holistic approach is when you heal yourself from the inside out. It is not just about cleaning your body from all the toxic substances; it is about healing your mind so that it never relapses again.
It is about trying new hobbies and distractions like meditation and yoga in order to get your life back on a healthy track.
Carry a journal with you
When you are going through so much therapy, your emotions are bound to overflow. To prevent yourself from feeling overwhelmed, always carry a journal in the inpatient facility.
You will be able to pen down your emotions and track your day-to-day progress – an excellent way to motivate yourself.
Keep note of the success sheet
There is a success sheet that is provided by every rehab and recovery center. Take a closer look at this sheet because this will determine how close you are to taking full control of your life.
Start treating yourself with a good meal or your favorite movie whenever you checkmark something.
Volunteer in self-help groups
Self-help groups are where you sit with people who are exactly like you. They are always in their journey of sobriety and, most importantly, want to have their life back.
You can volunteer in these self-help groups and tell your success stories to motivate others. This will, in turn, motivate you.
Do not be hard on yourself
Remember that this is a trial and error process; if something is not working for you, talk to a professional rather than being too hard on yourself.
You need the support and care from everyone else, but at the same time, you need to be the most understanding to yourself.
Constantly keep on motivating yourself. One of the most effective ways is to read books or watch videos where people talk about their success stories regarding addiction. If they can do it, why can’t you?
Practise self-care activities. Never miss your therapy appointment, even when you are outside the inpatient facility. Instead, take some time out for yourself every day and reflect.
Remember the pain you went through during your addiction period, and promise yourself to never put yourself through that again.
Accept failure and get up again
When you fail once and relapse, it is not the end of the world. As long as you can breathe, you can motivate yourself and get up again. Do not think that you are not capable of recovering.
There are people who have recovered from worse conditions than yours. All you need is patience and determination.
Don’t let your life slip away
If you find yourself not having any control over your life, that is your first and last sign that you need help. Do not try to delay the recovery process. Talk to someone about this, someone who would understand and immediately enroll in an anti-addiction detoxification facility.
Dennis Relojo-Howell is the managing director of Psychreg.