For children, the summer holidays can be a whirlwind of excitable yet disruptive activities and while this can be a well-earned break from their studies, returning to school in September can be quite the contrast, igniting feelings of anxiety.
Dr Richard Anderson, head of learning and development at High Speed Training, shares his advice for supporting your child when they head back to school.
Remind your child of the positives
Dr Anderson says: “You can help your child feel more at ease, by encouraging positive conversation about things your child enjoys about school.
“Mentioning they’ll be able to see their favourite teacher again, hang out with friends and attend after-school clubs they really enjoyed attending, will help to rebuild positive associations they have with school.”
Encourage your child to talk openly about returning to school
Dr Anderson says: “A change of routine is something that adults are naturally more accustomed to than children, and parents can often take for granted how tough adjusting can be.
“Remind your child that you are there to listen and help, if they are finding the return to school difficult. Acknowledge that you understand how tough it is, but that it will get easier in time. During the first few weeks back at school, check in with them daily to ask how it’s going, and really understand what they are struggling with and how you, or their teacher, can help.”
Continue to organise fun activities beyond the summer holidays
Dr Anderson says: “Returning to school in September after a busy, fun-filled summer break can prove quite the contrast for children. Providing them with plenty of activities, both stimulating and relaxing, outside of school can create the balance they need for a healthy mind.”
Don’t pile on the pressure
Dr Anderson says: “The start of a new school year can be challenging for your children, with a return to exams, assessmentsand the pressure of expectation, so it is important not to add to this stress.
“As your children readjust, they will become more confident with their learning – but for now, it’s important to allow them time to relax after school as much as possible.”
A good bedtime routine is key
Dr Anderson says: “It may seem obvious, but a routine which allows good quality sleep is vital when your child is returning to school.
“Understandably, routines may have slipped during the summer but the energy and focus needed for school – requires sleep. Introduce ‘wind down time’ at least an hour before bed, and try to reduce screen time and video games as much as possible. Instead, encourage your child to read or listen to a good book.”
Communicate with teachers
Dr Anderson says: “It’s natural for children to be anxious upon their return to school, however, it’s important to recognise when our anxieties escalate beyond the norm.
“If you are concerned with your child’s anxiety levels, be proactive and reach out to teachers to understand how your child is getting on, and identify opportunities for support.”
For more information and resources around homeschooling, safeguarding in schools and children’s mental health.
