Anxiety is a state of being or feeling afraid, worried, and uneasy about something that might happen in the future. It can be caused by a variety of factors such as fear of failure, fear of the unknown, or fear of loss. Did you know that more than 3% of people all over the world have faced chronic anxiety?
Anxiety is usually treated with medication and therapy. However, if you are experiencing anxiety for a long time, it may become chronic. Chronic anxiety can lead to other health conditions such as depression and substance abuse, which is why it is important to deal with it as soon as you can. Besides a few lifestyle changes, you can use certain natural supplements in order to help you calm down your nerves.
B 12 for anxiety
B 12 is a supplement that is said to be effective in reducing the symptoms of anxiety. It has been shown to help people with anxiety disorders, but it does not work for everyone.
These are available in many forms, including pills and gummies. They are usually recommended by doctors as a way of preventing or reducing anxiety symptoms, and even for dealing with deficiencies in your body.
When it comes to taking supplements, there are some important things that you should know before trying them out:
- The first thing you should do is talk to your doctor and ask which type of B 12 supplement would be best for you.
- You should also talk to your doctor about how much B 12 you should take and how often.
- Make sure that you follow all instructions on dosage amounts and timings.
Magnesium glycinate for anxiety
Magnesium Glycinate is a supplement that is designed to help people with anxiety. It has been found to be effective in reducing the symptoms of mild and moderate anxiety.
Magnesium plays a role in regulating the nervous system and it also helps in maintaining healthy levels of serotonin, dopamine, and GABA. Magnesium Glycinate is a supplement that helps relieve anxiety by calming your nerves and improving your mood. You can find such wellness supplements at trusted sources online.
Studies have shown that magnesium glycinate supplements are effective in relieving symptoms of mild to moderate anxiety disorders. They may also help with insomnia, depression, fatigue, brain fog, muscle tension, chronic pain, and high blood pressure.
Vitamin D for anxiety
A study conducted in 2019 gave Vitamin D to 10 people with moderate anxiety and 10 people were given a placebo for the same experiment. The study found that Vitamin D supplements can be used to reduce anxiety.
Vitamin D helps the body to produce serotonin, which is a chemical in the brain that impacts mood and behavior. It also helps regulate sleep and circadian rhythms.
The study also suggests that people who have low levels of vitamin D are more likely to experience depression, mood disorders, and other mental health issues like chronic stress and PTSD.
It is crucial to have certain supplements at hand so that you can keep your anxiety at bay. Use this list to help you on your path.
Ellen Diamond did her degree in psychology at the University of Hertfordshire. She is interested in mental health, wellness, and lifestyle.
