Home Clinical Psychology & Psychotherapy How Sunglasses Can Help You Manage Seasonal Affective Disorder

How Sunglasses Can Help You Manage Seasonal Affective Disorder

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Seasonal affective disorder, or SAD, is a depressive disorder that causes a shift in mood and energy levels as the seasons change. The phenomenon occurs most often during the fall and winter months when the days shorten, and can significantly impact the daily life of an affected individual. Light therapy is the typical treatment for SAD, however, there are many surprising ways to manage and improve the condition, including the use of sunglasses.

Understanding SAD

SAD is a type of depression that occurs during the fall and winter months when daytime hours are shorter and nighttime and darkness begin earlier in the day.  The exact cause of the disorder is unknown, although experts think it’s related to changes in circadian rhythms that occur during sunlight exposure. SAD affects millions of people across the US with estimates suggesting that up to 5% of the population experience the condition.

Symptoms of SAD include:

  • Persistent feelings of sadness
  • Loss of interest in activities once enjoyed
  • Insomnia or other changes in sleep habits, including difficulty waking up
  • Weight gain or loss
  • Changes in appetite
  • Fatigue
  • Decreased energy

SAD affects people of all ages and backgrounds, although women experience it at higher rates compared to men.  Traditionally, light therapy is the preferred treatment for SAD.

Doctors also recommend medications, including SSRIs and antidepressants, as well as self-care to treat Seasonal Affective Disorder.

Self-care involves a combination of practices, including exercise, eating healthy, and setting goals, designed to help increase serotonin levels in the brain.

Wearing sunglasses as a treatment for SAD may seem counterintuitive, however, there are several scenarios where wearing them effectively manages the condition. Those situations include:

  • To improve comfort when spending time outside
  • To manage light sensitivity in environments with bright sunlight
  • To reduce glare and discomfort from sunlight reflecting off snow or ice
  • To regulate light exposure

When choosing sunglasses to help manage your condition, use the following tips:

  • Sunglasses should be comfortable and fit well around your nose and ears
  • Polarised lenses reduce glare and enhance visual comfort on sunny days
  • Choose sunglasses offering 100% UV protection

Sunglasses are not all created the same. Spend time searching through the options to find sunglasses that benefit your eyes and positively impact the symptoms of SAD.

The role of coloured sunglasses in managing seasonal affective disorder

Perhaps you want even more benefits from wearing sunglasses. In that case, you are in luck. Many chromotherapists say coloured sunglasses can potentially influence your state of mind. The different coloured lenses affect how light enters the eye, and how you perceive colours, ultimately affecting your emotions and mood.  Wearing sunglasses could very well boost your mood.

Shop the Goodr collection of sunglasses if you want stylish designs at affordable prices. Many of our sunglasses are priced at $25 or $35, so anyone can afford to buy a pair or three. Our sunglasses can help alleviate the symptoms of SAD and boost your current treatment while helping you maintain style. We offer 100% UV ray protection lenses, polarised lenses, and a wide range of coloured lenses for men and women.

According to colour therapy experts and numerous scientific studies, different colours trigger biochemical and hormonal reactions in the body. Warm colours like red and orange are stimulating, while blue and green are soothing. Some experts even suggest colours help individuals with conditions like anxiety, ADHD, depression, and migraines.

Purchase a few pairs of sunglasses in assorted lens colours and styles so you are ready to battle the day no matter what it brings your way.

The impact of coloured lens on your mood and emotions

Each colour of the rainbow profoundly affects our emotions. If you’ve ever felt down and out for no reason or overcome with happiness, the colours around you could impact those emotions.

Let’s look at the unique meaning behind a few of the most popular colours.

  • Green sunglasses. Green is a calming colour believed to enhance our compassion and sensitivity. Green signals a deep connection to nature, and often, people who like the colour love animals. Wearing green lenses can help foster connections with other people.
  • Yellow sunglasses. Yellow is a stimulating colour, especially on rainy, cloudy, and gloomy days. Yellow positively impacts our mood, bringing joy into our minds. Wearing yellow sunglasses can help you feel happier, and more focused, and experience mental clarity.
  • Blue lenses. Associated with calmness, blue sunglasses help us feel less lonely, making them a great choice for people with sad, depression, and similar disorders. Wearing blue lenses may alleviate stress and anxiety.
  • Purple lenses. Purple is the colour of power. People wearing purple lenses foster spiritual growth and understanding and a strong desire to be their best.

Which lens colour is right for me?

Now that we’ve covered the meanings of different colours and how they affect your mind, you may want to know how to pick a lens colour that suits your needs. The truth is that the right colour lens comes down to personal preference and the emotions you hope to emulate. If you want improved feelings of joy and happiness, perhaps yellow lenses are best. If you prefer feeling powerful and bold, opt for purple.

Keep other factors in mind along with the lens colour, such as the amount of UV protection and the lens style, as you shop for sunglasses. Looking cool and stylish while treating SAD in your favorite sunglasses is super trendy.

Wear coloured sunglasses to improve the symptoms of SAD

Colour has a significant influence on our minds and mental clarity. While the personal perception of colours may vary, certain colours possess universal meanings that affect our emotional state.  If you battle SAD and want even more treatment options, maybe a pair of coloured sunglasses is the remedy you’ve searched for. Sunglasses cannot cure any mental disorder but may alleviate symptoms and promote overall well-being when combined with other treatments.

Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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