Anxiety is a common response that many people face when visiting the dentist. Whether during regular check-ups or more complex procedures, this can result in stress and physical symptoms of anxiety. 

While visiting the dentist regularly is important to maintain good oral health, dental anxiety can keep people from going, which can cause further problems down the line. As an Idaho Falls dentist or hygienist, it’s essential to understand and listen to how the patient is feeling and figure out how to make their visit as comfortable as possible. This blog will discuss certain things that can help reduce patient anxiety and help them feel more calm during their check-up or procedure. 

Have open discussions and communication

From the very beginning, allow them to discuss any concerns or anxieties they have when visiting the dentist. Listen to them and show genuine care about how they feel. This can help you tailor their treatment to make them feel less anxious and build a good client relationship with them. 

Before moving into the treatment, clearly explain what they can expect so that they aren’t worried about what could happen during it. Throughout the procedure, check in with them to see how they are doing. Encourage them to voice if they need a break, and respect if they do. 

Encourage deep breathing exercises 

Deep breathing can help a patient relax. Breathing can sometimes feel challenging for patients when there are a bunch of tools in their mouth. Tell them to take deep breaths through their nose, which can help calm them down while you are still able to work on their teeth. It can also help them to take deep breaths before beginning, and let you know when they are ready. 

Introduce distractions 

Distractions can often have a negative annotation around them. However, in a dental setting, using things to take the patient’s mind off of the dental procedure can work wonders. Whether they would enjoy listening to music, watching a movie, or being asked about their day, this can put them in a more positive headspace that’s less hyper focused on dental work. 

Spending time in the waiting room can also increase the time patients have to feel anxious. Consider offering them a drink, having them talk with office staff, or having movies and books playing in the waiting area to help keep them relaxed. 

Administer “laughing gas”

If your patient deals with severe dental anxiety and these other ideas aren’t moving the appointment along, ask them if they would like to receive “laughing gas”. Some people don’t like how this sedation makes them feel, while it helps others relax and feel less anxious. Get a feel for how your patient feels about it and administer accordingly. 

Stay positive 

If you are positive and confident in what you are doing, the more the patient will trust you and usually feel more calm. Continue to talk with them about positive things happening in their life and give them constant reassurance. 

Takeaway

It is crucial to understand the anxieties your clients may be facing when they come in for a visit. This will make the overall experience better for everyone involved. Everyone is different, so maintaining communication and truly listening to your patient is key. Through these techniques, you will be able to understand your patients and help them feel comfortable.

Samantha Green, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.