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How to Preserve Your Best Memories for Years to Come

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Memories serve as the narrative threads that weave together the tapestry of our life experiences. While these recollections can seem brilliantly vivid when fresh, even the most luminous moments have a tendency to fade with the passage of time. Preserving these invaluable snippets of personal history isn’t merely an exercise in nostalgia; it’s about maintaining a tangible link to the past events that have shaped who we are in the present day.

Why are memories fragile?

The human brain is not a perfect storage device. Over time, the details of our memories can change or fade. Scientists call this phenomenon ‘memory decay’, and it’s a natural part of ageing. But research suggests that actively recalling memories, especially in vivid detail, can help maintain their clarity.

One study found that detailed visual and emotional recollection of events can lead to better memory retention. By engaging multiple senses when reminiscing, we can strengthen the neural pathways that represent these memories.

An extremely important question, then, is what determines whether an experience is committed to long-term memory. We know a fair amount about long-term memory consolidation. We know, for example, that fragile memories are transferred to long-term storage during sleep. That is one of the reasons why sleeping is so important – a lack of sleep severely limits memory consolidation.

Practical methods for memory preservation

With the understanding that memories can degrade, several strategies have been developed to keep them as intact as possible.

Digital scrapbooking, for instance, has become a popular method. By creating digital albums, you not only preserve photographs but also the stories behind them. This method allows for easy updates and sharing with family and friends, ensuring that memories are not only saved but also celebrated.

Another effective approach is the creation of a memory journal. This can be either digital or physical, where you can jot down details of daily life that you would want to remember. The act of writing itself aids in memory retention, and reviewing these journals can be a delightful way to revisit past experiences.

The importance of idle periods for long-term memory formation

A new study highlights the importance of idle periods for long-term memory formation. This research reveals that one of the most important brain regions involved in memory management is the hippocampus. An easy-to-spot activity in the hippocampus is the so-called “sharp wave-ripple”, which just means that a significant proportion, about 15%, of all the neurons in the hippocampus fire almost simultaneously.

This sharp wave-ripple activity happens during sleep when memories are transferred to long-term memory. The new finding suggests that the very same firing pattern also happens during the day, right after memories are formed. What’s more, there is a very simple correlation between the frequency of these sharp wave-ripple events during memory formation and the likelihood that the memory is transferred to long-term memory at night. The more sharp wave-ripples we get after an experience, the more likely it is that we’ll remember this experience.

The prevalence of this relatively large-scale neural event, which is reasonably easy to capture with brain imaging, makes it easier to pinpoint which of our experiences make it into our long-term memory. It seems that the main factor that influences which experiences make it and which ones will be forgotten forever is whether the experience is followed by an idle period when the subject does very little.

Innovative technologies in memory preservation

Technology continues to advance, offering new ways to capture and preserve memories. For example, virtual reality (VR) can recreate past experiences in immersive ways, allowing people to relive moments as if they were there again.

Additionally, artificial intelligence (AI) is being used to enhance old videos and photos, restoring them to higher quality and adding colour to black-and-white images, making the past more vivid and accessible.

The role of modern technology in disrupting memory formation

But idle periods, in our age of smartphones and social media, are precious commodities. We are very rarely idle as long as we have our phones for scrolling our social media feed, which is the exact opposite of an idle period. As a result, regardless of how strong or meaningful an experience may have been, fewer sharp wave-ripples will happen in its immediate aftermath and then these sharp wave-ripples can’t be replayed during sleep. This means they will likely not be committed to long-term memory.

What follows from this is that if you don’t want to forget something nice that has happened to you, you probably shouldn’t post about it on social media immediately afterward. Nor should you WhatsApp your friends about it. You should probably just sit down on a bench in a park and do nothing.


Idleness may not be a virtue, but it is a necessary step towards having long-lasting memories of things worth remembering. In the pursuit to preserve our memories, we must balance the use of innovative technologies with simple acts of reflection and rest. Embracing these practices can enhance our ability to retain the moments that define our lives, ensuring that our memories remain vivid and meaningful for years to come.

Eleanor McIntyre is a freelance science writer with a passion for psychology and neurology.

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