Home Clinical Psychology & Psychotherapy How to Prepare and What Happens During a Therapy Session at Looking Glass Psychology?

How to Prepare and What Happens During a Therapy Session at Looking Glass Psychology?

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Therapy is necessary because it provides an opportunity to gain insight into one’s thoughts, feelings, and behaviours. Through treatment, people can learn more about themselves and gain tools for coping with difficult situations. Therapists can also help individuals identify clear goals and make a plan for achieving them. In addition, therapy can provide much-needed support at times of transition or difficulty in life. Ultimately, therapy helps people make positive changes so they can lead richer and fuller lives.

How do therapy sessions at looking glass psychology work?

During a therapy session in looking glass psychology, the therapist will generally start by assessing the patient’s current situation, exploring their past experiences, and helping them to identify any patterns of behaviour or thought processes that may be impacting the way they interact with the world. Through this assessment, the therapist can better understand what issues are at play and build a treatment plan tailored to the individual’s needs.

Therapy sessions will typically involve a variety of techniques, such as cognitive behavioural therapy, talk therapy, and mindfulness exercises. Depending on the therapist and treatment plan, other modalities such as art therapy, music therapy, and movement can also be included. The therapist may ask questions to gain insight, offer suggestions for problem-solving, and provide feedback in a supportive manner.

The overall goal of therapy is to help the patient gain insight, develop new skills, and make positive changes in their life. While it may be difficult at first, therapy can ultimately lead to greater well-being and improved relationships with others. With dedication and commitment, therapy can be an invaluable tool for transforming lives.

The duration of therapy sessions at Looking Glass Psychology will depend on the individual’s needs and progress but can typically range from a few weeks to several months or years. It is important to note that each situation is unique, so it is best to discuss expectations with your therapist before beginning treatment.

How to prepare for a therapy session at looking glass psychology

When preparing for a therapy session at Looking Glass Psychology, it is essential to come equipped with an open mind and a willingness to explore. Before the appointment, it can be helpful to reflect on what you would like to get out of the session and how you would like the therapist to help you. It is also good to write down any questions or topics that you would like to discuss. During the session, be honest and open with your therapist and share what is on your mind.

In order to get the most out of therapy sessions, it is essential to be an active participant in the process. This means actively engaging in discussion with your therapist, being consistent with appointments, and following through with any assignments given. With effort and dedication, therapy can be a powerful tool for personal growth and healing.

Considerations to consider in therapy at looking glass psychology

When considering therapy, it is essential to consider what type of therapy would be most beneficial for one’s particular situation. For example, if someone is experiencing anxiety or depression, cognitive behavioural therapy may be the best option as it focuses on understanding and changing negative thought patterns that can lead to behaviours that are harmful to oneself.

When considering the type of therapy to pursue, it is crucial to think about what best meets an individual’s needs. Cognitive behavioural therapy (CBT) is a popular form of therapy that focuses on helping people identify and change negative thought patterns that can lead to harmful behaviours. CBT allows individuals to gain insight into how their thoughts and beliefs influence their emotions and behaviours and teaches them the skills to make positive changes in their lives. Other popular forms of therapy include dialectical behaviour therapy (DBT), eye movement desensitisation reprocessing (EMDR), psychodynamic therapy, and mindfulness-based therapies.

It is also essential to consider the therapist’s background, qualifications, and style of practice.

Therapist practices vary depending on the type of therapy being used, as well as the individual therapist’s style and approach. Commonly used procedures by therapists include cognitive behavioural therapy, psychodynamic therapy, dialectical behaviour therapy (DBT), eye movement desensitization reprocessing (EMDR), and mindfulness-based therapies. It can be helpful to research therapists online or ask for referrals from friends and family members. When meeting with a potential therapist, it can be helpful to ask them questions about their approach and experience.

The therapeutic relationship in looking glass psychology is an integral part of the healing process, so it is essential to find a therapist who you feel comfortable with and can relate. Ultimately, therapy should be a safe place where one feels accepted and understood by their therapist.

Finding the right type of therapy for your needs is an important step in personal growth and healing. With effort and dedication, therapy can be a powerful tool for transforming lives.

Looking glass psychology: ethics in therapy

Ethics in therapy are paramount when it comes to providing effective and ethical care. In order to protect both the client and the therapist, all practitioners must adhere to a set of ethical principles established by their governing body and professional associations. These ethical guidelines provide direction on how to handle difficult issues, such as confidentiality, dual relationships, professional boundaries, and informed consent.

Informed consent is an essential part of the therapeutic process in which a client must be made aware of the potential risks and benefits associated with any type of treatment before beginning treatment. It is also important for the therapist to discuss their expectations about participation in therapy, including frequency and length of sessions. It is necessary for clients to have a clear understanding of the therapeutic process and their rights as a client.

As a client in therapy, you have the right to be treated with respect, dignity, and compassion. You have the right to privacy and confidentiality of your personal information.

You also have the right to be informed about the therapist’s methods and techniques before starting any treatment or activity. You are entitled to a clear explanation of fees, as well as information about insurance coverage and payment options. Additionally, you also have the right to access records related to your treatment. Finally, you are free to ask questions or discuss any concerns that arise during a session at any time.


Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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