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How to Overcome the Anxiety and Fear of Essay Writing So You Can Get Started

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Have we not all been there? That moment when the blank page mocks us, tangles our ideas and shatters our confidence. Words fade, and self-doubt creeps in, jeopardising our academic progress. 

Essay writing can be a frenzy, with worry and anxiety looming over you, ready to devour your ideas. It’s a paralyzing experience that entraps you in a web of self-doubt and never-ending procrastination. 

Fortunately, you are not alone in your fight. In their desperation to escape the difficulties of essay writing, many students turn to websites like https://en.ewritingservice.com/ in search of sanctuary.

But don’t worry! This article will guide you through this storm. Read on to identify useful tactics for navigating the rough waters of essay writing.

Understanding the source of your anxiety

Take time to consider what particularly makes you apprehensive or afraid of essay writing. Is it the dread of failing, the pressure to succeed, or the confusion of where to begin? Understanding the underlying causes of your anxiety will allow you to seek the relevant help and work towards overcoming your fears.

Breaking it down into smaller tasks

Writing an essay might be intimidating, especially if you don’t know where to start. But don’t worry! Break the procedure down into smaller, more doable activities. Begin by brainstorming ideas, generating an outline, conducting research, producing a rough draft, revising, and editing. By concentrating on one phase at a time, you may make the process less intimidating and more approachable.

Setting realistic goals and deadlines

Setting defined and attainable goals helps provide organisation and direction. So, grab a calendar and make a schedule for each stage of the essay writing process, such as research, outlining, writing, and revision. Remember to set reasonable deadlines and give yourself ample time to complete each assignment. You will avoid unneeded tension and give yourself room to produce your best work as a result.

Creating a conducive writing environment

Find a quiet, distraction-free location where you can focus on your work. It could be a quiet nook in your room or a favorite reading area in the library. Organize your writing resources, such as reference books, notes, and your trusty computer, in a way that makes them conveniently accessible. Eliminating potential distractions will assist you in remaining focused and minimizing anxiety, allowing your creativity to flow.

Seeking support and feedback

Don’t be afraid to approach classmates, acquaintances, or family members who can offer encouragement and comments on your work. Sharing your ideas and concerns with others can sometimes relieve tension and provide you with a new perspective. Consider obtaining instruction and constructive criticism from writing tutors or academics on cheap essay writing services. Remember, you don’t have to go through this alone or spend all of your money on essay-writing help!

Challenging negative thoughts

Anxiety and fear are frequently the result of negative self-talk and self-doubt. It’s time to release yourself from those restraints! Recognize and fight negative thoughts by replacing them with positive affirmations. Remind yourself of earlier triumphs and strengths that will assist you in essay writing success. Believe in yourself, and you’ll be surprised at what you can do.

Starting with a freewriting exercise

If you’re feeling stuck or overwhelmed at the start, consider a liberating freewriting practice. Set a timer for 10 minutes and allow your thoughts to pour onto the page without regard for syntax, structure, or coherence. This practice can help you develop ideas, unlock your imagination, and boost your writing confidence.

Using writing prompts or templates

Do you have no idea where to begin? Not to worry! Use writing prompts or essay templates to help you. These useful tools provide a structure or topic to get you started, making it simpler to get over the initial stumbling block. Once you’ve started, your voice and thoughts will flow readily onto the paper.

Embracing the revision process

Keep in mind that writing is a process, and your first draft does not have to be flawless. Accept the revision process as an opportunity to develop and refine your essay, recognizing that errors and changes are a normal part of the writing process. Eventually, your essay will change with each edit, getting stronger and more polished.

Final thoughts

Anxiety and worry about essay writing might be overwhelming, but they don’t have to hold you back. By following the advice in this article and channeling your determination and patience, you may turn essay writing from a daunting task into a wonderful experience of self-expression.


Jordan Wayne, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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