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How to Minimise Anxiety When Going on a Trip

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Travel, whether for work or leisure, can often stir up feelings of anxiety. These feelings may stem from fear of the unknown, stress about planning and logistics, or simply stepping out of your comfort zone. While travel anxiety is common, it doesn’t have to put a damper on your trip.

Here are some strategies to help you minimise anxiety when planning and embarking on your journey:

Planning and preparation: the key to calm

One of the most effective ways to reduce travel anxiety is through careful planning and preparation. Knowing that you have all your arrangements sorted can help to alleviate stress and leave you feeling more relaxed about your trip. For instance, booking your accommodation, transportation, and activities in advance can bring great peace of mind. Websites like hellotickets.co.uk can be useful in helping you organise your itinerary, from booking tours to securing tickets for attractions.

Familiarise yourself with your destination

Fear of the unknown can often fuel anxiety. Before you set off, spend some time getting to know your destination from the comfort of your own home. Research local customs and norms, understand the layout of the city, find out where your embassy is, and learn a few words of the local language. This can help you feel more prepared and less anxious about your trip.

Practise mindful packing

Rushing to pack at the last minute can exacerbate feelings of anxiety. Instead, start packing a few days before your trip. Make a list of what you’ll need and check items off as you go. Ensure you pack essentials like travel documents, medications, and any comfort items that may help to alleviate anxiety, such as a favourite book or calming music.

For the solo traveller

Solo travel can be an incredibly rewarding experience, but it can also bring additional anxiety. Connect with other travellers through online forums and social media groups. Having a community to share experiences and advice can help reduce anxiety. Furthermore, always ensure someone back home has a copy of your itinerary and check-in regularly to let them know you’re safe.

Self-care during your trip

While on your trip, don’t forget to take care of your mental health. Make time for relaxation, stay hydrated, eat well, and ensure you’re getting enough sleep. Regular physical activity can also help reduce anxiety, so consider incorporating walks or exercise into your daily routine.

Stay connected

Staying connected with loved ones can provide a comforting sense of familiarity and support while you’re away. Regular check-ins with family or friends can be calming and give you the chance to share your experiences and any concerns you may have.

Seek professional support if necessary

If your travel anxiety feels overwhelming or debilitating, it may be beneficial to seek professional help. Therapists or counsellors can provide strategies and techniques to help manage your anxiety. Additionally, travel-related support groups can offer comfort, understanding, and practical advice.

While travel can provoke anxiety, it doesn’t have to hinder your adventure. Through careful planning, self-care, and staying connected with loved ones, you can navigate your journey with confidence.


Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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