Home Gender & Sexuality How Many Calories Does Orgasm Burn?

How Many Calories Does Orgasm Burn?

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Orgasm is often considered one of the most enjoyable and pleasurable experiences a human being can have. But have you ever wondered if orgasm can also help you burn calories? Many people believe that sexual activity can be a form of exercise and can help you lose weight. 

An orgasm is a physical and emotional sensation that occurs during sexual activity, and it is accompanied by rhythmic contractions of the muscles in the pelvic area. Orgasm can be achieved through various forms of sexual activity, including masturbation, oral sex, vaginal sex, and anal sex. The intensity and duration of an orgasm can vary from person to person and from one sexual encounter to another.

Now let’s move on to the question of how many calories orgasm burns. The answer to this question is not straightforward because there are many factors that can influence the number of calories burned during sexual activity. For example, the intensity and duration of sexual activity, the position used, and the weight and fitness level of the individuals involved can all affect the number of calories burned.

According to a 2013 study, the average person burns approximately 3.6 calories per minute during sexual activity. This is equivalent to the number of calories burned while walking at a moderate pace. The same study found that men burn slightly more calories than women during sexual activity, but the difference is not significant. In general, sexual activity can be considered a form of light to moderate exercise that can help burn calories and improve cardiovascular health.

However, it is important to note that the number of calories burned during sexual activity is relatively small compared to other forms of exercise. For example, running at a moderate pace can burn up to 10 calories per minute, which is almost three times the number of calories burned during sexual activity. Therefore, if you are looking to lose weight or improve your fitness level, sexual activity alone may not be enough to achieve your goals.

That being said, sexual activity can still be a beneficial addition to a healthy lifestyle. In addition to burning calories, sexual activity can also have other physical and psychological benefits. For example, it can improve cardiovascular health, reduce stress and anxiety, and enhance feelings of intimacy and connection with a partner.

It is also worth noting that masturbation, which is a form of sexual activity that does not require a partner, can also help burn calories. According to a study published in The Journal of Sexual Medicine, men can burn up to 100 calories during a 15-minute masturbation session. However, this number can vary depending on the individual’s weight, fitness level, and intensity of the masturbation session.

The number of calories burned during orgasm and sexual activity is relatively small compared to other forms of exercise, such as running or cycling. However, sexual activity can still be a beneficial addition to a healthy lifestyle, and it can help improve cardiovascular health, reduce stress and anxiety, and enhance feelings of intimacy and connection with a partner. If you are looking to lose weight or improve your fitness level, it is important to incorporate other forms of exercise and maintain a healthy diet in addition to sexual activity.


David Radar, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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