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How to Maintain Healthy Joints as You Age: Tips and Tricks

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Age-related factors are inevitable, and you can’t really stop the time. But according to research and brief studies, it is concluded that other age-related issues like joint pain or loose muscles associated with age are caused of inactivity. So what that mean? Can we reverse our time by performing physical activity and maintain our joint?

Here are some simple tips and tricks to help you keep your joints in great shape.

Why are our joints important?

As we age, our joints aged too! But our joints are important for our mobility. Usually immobility of muscles and joints brings more stress and anxiety in old age. Maintaining joint health is necessary because healthy joints allow you to stay active, mobile, and pain-free. They support your body in everyday activities, prevent discomfort and stiffness. Most common joint diseases and related problems are:

  • Fracture. The unexpected situation that can break the bone is called fracture. It can be happen at any time due to slip and fall hazard, direct pressure or other sport related issues. 
  • Osteoporosis. Cartilage breakdown in bones lead to inflammation and stiffness in muscles.
  • Scoliosis. Associated with conditions like cerebral palsy or muscular dystrophy, or degenerative scoliosis occurs in older adults due to wear and tear on the spine.
  • Lack of activity. Sedentary lifestyle can also lead to many joints related problems. Without proper movement your body muscles becomes stiff and weak.

Tips and tricks to maintain your joints

To attain a healthy lifestyle follow these simple tips and tricks, to keep your body in good shape. 

  • Eat a balanced diet. Every story begin with stomach. Eating a balanced diet is essential for joint health. Include plenty of fruits, vegetables, and lean proteins in your meals. Foods rich in Omega-3 fatty acids, like fish, can help reduce inflammation. You may also get Omega 3 in supplement form, which is more easy to take on time.
  • Include anti-inflammatory foods. Certain foods have anti-inflammatory properties that can support joint health. For example, Kurkuma Kapseln (Curcumin capsules) are known for their anti-inflammatory effects. Adding these to your diet can help reduce joint pain and stiffness.
  • Stay active. Regular exercises is the key to maintaining healthy joints. It strengthens the muscles around your joints, improves flexibility, and reduces pain. Doing a light exercise or taking a walk regularly can make a huge difference. Not only evening or mornings walk can enhance your physical health but also it will helps you to remain fresh mentally. Low-impact exercises, such as walking, swimming, and cycling, are gentle on the joints. They provide the benefits of exercise without putting too much strain on your joints.
  • Maintain a healthy weight. It is one of the most common factor that involves in leading many individual towards joint immobility. Carrying extra weight puts more pressure on your joints, especially your knees, hips, and back. By Maintaining a healthy weight can reduce this pressure and improve joint health.
  • Take joint-friendly supplements. Supplements act like miracles in many ways. They support joint health and helps in maintaining many body functions. For example, MSM Kapsel (Methylsulfonylmethane capsules) are known to help reduce joint pain and inflammation. By adding them in your routine you can bring visible changes in your lifestyle.
  • Stay hydrated. Drinking plenty of water can make a huge difference. It makes you more active and keep your joints lubricated and reduces the risk of joint pain. If you’re living in hot climate taking more than 8 glass of water can make you hydrate.
  • Avoid overuse. Don’t put too much pressure on your joints. Avoid the activities that cause strains or pain in your joint. If you feel over burden rest for few minutes. In addition Using equipment designed to reduce joint strain, such as ergonomic chairs or supportive shoes, can make a big difference in preventing joint pain.

Takeaway

Maintaining healthy joints can bring good changing in your lifestyle. If you want to enjoy a pain free life in your older age, follow these tips and tricks and welcome a lifestyle that can minimise the risk of joint related issues, so that you can live your life independently.




Adam Mulligan, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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