3 MIN READ | Mental Health

Dennis Relojo-Howell

How to Look After Your Mental Health When You’re Feeling Down (Tips and Recommendations)

Cite This
Dennis Relojo-Howell, (2022, May 1). How to Look After Your Mental Health When You’re Feeling Down (Tips and Recommendations). Psychreg on Mental Health. https://www.psychreg.org/how-look-after-your-mental-health-when-feeling-down/
Reading Time: 3 minutes

Mental health is often overlooked, but it’s just as important as physical health. When you’re feeling down, it’s important to take care of yourself and your mental wellbeing according to the mental health professionals at Transcend RC. According to World Health Organization, mental health conditions continue to rise globally. The last decade saw a 13% rise in the number of people with mental health conditions, which is only projected to rise in the next decade.

Mental health problems affect all spheres of life, ranging from work, school and personal relationships. It is essential to take care of your mental health to live a happy and fulfilling life. There are many ways to look after your mental health when feeling down.

Talk to someone you trust 

Therapists opine that talking to someone you trust about your problems is one of the best ways to cope with mental health issues. This could be a friend, family member, therapist, or anyone you feel comfortable talking to. Talking openly about your problems will help you understand them better and give you a different perspective on the situation. 

It will also help relieve some of the pent-up pressure and stress you may feel. Talking to someone about your mental health can also be a way of seeking help and support from others. It is said that a problem shared is a problem halved. Therefore, as you talk to someone, getting a solution to your problem also increases.

Additionally, talking openly about your mental health will help break the stigma and taboo surrounding mental illness. This will go a long way in helping you feel better about yourself and your situation.

Stay active and exercise

Exercise is good for your physical health, but it’s also beneficial for your mental health. It can be hard to motivate yourself to get moving when you’re feeling down, but exercise is a proven mood-booster. According to studies, exercise can help improve symptoms of depression and anxiety. It can also help increase self-esteem and confidence.

So, even if you’re feeling low, try to find the motivation to get up and move. You can start small by taking a brisk walk around the block or doing simple exercises at home. As you start to feel better, you can gradually increase the intensity and duration of your workouts. Regular exercise will help improve your mental health, but it will also help you physically.

Eat a healthy diet

What you eat has a direct impact on your mental health. When you’re feeling down, it’s important to eat a balanced diet that includes plenty of fruits, vegetables, and whole grains. Avoid processed foods and sugary snacks as they can make you feel worse. Eating a healthy diet will help improve your mood and give you the energy you need to get through the day.

In addition to eating a healthy diet, it’s also important to stay hydrated. Drink plenty of water and avoid alcohol and caffeinated beverages as they can dehydrate you. Drinking enough water will help improve your mood and focus, and it will also help your body function properly.

Get enough sleep

Sleep is essential for mental health. It can be hard to get a good night’s sleep when you’re feeling down. But getting enough sleep is crucial for managing stress and anxiety. Aim for seven to eight hours of sleep every night. If you can’t get enough sleep at night, try taking a nap during the day.

Getting enough sleep will help improve your mood and give you the energy you need to get through the day. It will also help your body function properly and reduce stress levels.

Take time for yourself

When you’re feeling down, it’s essential to take some time for yourself. This means doing things that make you happy and help you relax. This could include reading, listening to music, spending time in nature, or taking a relaxing bath. Taking some time for yourself will help improve your mood and reduce stress levels.

It’s also important to find ways to reduce your stress levels. This could include yoga, meditation, or deep breathing exercises. Reducing your stress will help improve your mental health and overall well-being.

Also, stay positive and have hope that things will get better. This may be not easy when you’re feeling down, but it’s important to remember that your current situation is not permanent. Things can and will get better. Just hold on and believe in yourself.

Takeaway

These are just some ways you can look after your mental health when you’re feeling down. It’s important to seek help if you’re struggling to cope. Talk to your doctor or a mental health professional if you need more help and support. Taking care of your mental health is just as important as your physical health. So, don’t hesitate to seek help if you’re struggling. Remember, you’re not alone. There is help available.


Dennis Relojo-Howell is the managing director of Psychreg.

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