Although many people think that marijuana is harmless, that is not case. In fact, it is possible to become addicted to marijuana, and, as with most substances, this can take time, especially if you have been using it for long periods of time.
When trying to free yourself of weed addiction, the time it takes can be varied dependent on a number of factors.
Understanding weed addiction
Marijuana, like other substances, can have a profound effect on the brain by triggering the brain’s \”reward system\” that can result in a feeling of relaxation and elation. However, as time progresses, the brain learns to be dependent on the drug to feel \”normal.\”
When this takes place you may start to notice:
- Cravings
- Reduced Motivation
- Mood Swings
- Inability to Function Without Weed
Stage 1: Withdrawal phase (1–3 weeks)
When cessation of marijuana use occurs, the brain undergoes a withdrawal phase which is characterized by:
- Extreme Irritability
- Profound Anxiety
- Sleeping Difficulties
- Increased Cravings
- Loss of Appetite
Although this is not likely to be life threatening, it is very challenging emotionally, which is the cause for high rates of relapse that occurs with this group.
Stage 2: Early recovery phase (1–3 months)
Once the withdrawal phase dies down it is time to move on to the adjustment phase. The brain is adjusting to life after weed.
During this time you might notice:
- Improved sleep
- Increased Energy
- Improved Mood
However, you might still notice psychological cravings, especially when you are in situations that you may have previously used (e.g. hanging with friends, high stress, or overwhelming boredom).
Stage 3: Psychological healing (3–6 months)
This is the phase of recovery when the real work begins.
During this phase, the goals are to:
- Break Habits
- Increase Self Discipline
- Learn How to Manage Stress Without Using Weed
It is not uncommon for people to use marijuana to cope with:
- Anxiety
- Depression
- Social Pressure
It is important to deal with these underlying issues.
Stage 4: Long-term recovery (6–12 Months)
At this stage, you can likely expect:
- Major reduction in cravings
- Improvement of mental clarity
- Return of motivation
There may still be some urges, especially in high-stress situations, but these are normal.
What impacts recovery time?
Recovery isn’t a universal experience and can be influenced by several factors:
- Length of use: Long-term users will take longer to recover.
- Frequency: Regular daily use will result in more severe withdrawal and cravings in turn.
- Mental health: Concurring anxiety or depression may slow the recovery process.
- Environment: Surroundings can also play a role as a supportive environment can speed up recovery.
Can you recover without rehab?
Those with less severe addictions may find they can stop without rehab, however rehab may be needed if:
- You have been unsuccessful in quitting multiples times
- Your relationships or work are affected
- You have severe withdrawal or cravings
- Mental health
Rehab provides:
- Professional therapy
- Structure
- Accountability
What can be done to recover faster?
Some proven methods are as follows:
- Regular exercise
- Evasion of triggers and routines
- Meditation
- Therapy and or counselling.
Weed addiction recovery will take time but it is definitely possible. With the right support you will regain control of your existence and mental clarity. From experience, most people find they will go through the following stages:
- Initial recovery: 1–3 months
- Strong recovery: 3–6 months
- Full lifestyle change: 6–12 months
The most important element is support and with it, the possibilities are limitless.
Simona LeVey, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.
