3 MIN READ | Mental Health

Ellen Diamond

How to Live a Healthy and Stress-Free Lifestyle?

Cite This
Ellen Diamond, (2022, May 16). How to Live a Healthy and Stress-Free Lifestyle?. Psychreg on Mental Health. https://www.psychreg.org/how-live-healthy-stress-free-lifestyle/
Reading Time: 3 minutes

Do you feel low every morning after you wake up? If yes, then probably you need to change your lifestyle. Remember that when you live a healthy lifestyle, you will not experience much stress or headache every day. You have to make sure that you give proper nourishment to your brain to make sure that you enjoy your health

It might seem harder for you to start a healthier habit, but the sooner you start, the faster you can achieve good results. So if you wish to know how to live healthy, then make sure that you keep reading the following pointers. Not only will this help you to relieve stress and anxiety, but it will also make a productive day-to-day life.

Here are some steps to maintain a healthy lifestyle:

Give proper nourishment to your brain and body

The first and foremost thing you have to do is nourish your brain and body properly. Coming to your body, you have to ensure its proper functioning. So, you have to make sure that you have less sugar and salt. 

Minimising sugar and salt intake can be a great benefit to your body. Having more green vegetables and fruits can be highly effective in maintaining a healthy body with less pain and problems. 

You always have to make sure that your brain remains healthy. If you are an active worker, you need to ensure proper brain functioning. Choose the best foods for brain, like nuts and dry fruits. Make it a regular habit for the best results.

Sleep adequately

If you want your brain to work properly, you must sleep adequately. Sleeping for 7–8 hours a day is a healthy habit and ensures proper brain functioning. You will always find that most doctors advise sleeping adequately as it calms the nerves in your brain. 

It is strongly advisable to avoid using mobiles or any other kinds of sleep distractions. You can choose to listen to soothing music to catalyze the sleeping process. You will always have to prioritise sleep to be in the best mood and remain energized all day.

Exercise regularly

Exercising is considered a great habit and can maintain a healthy lifestyle. When you eat and do not exercise, it results in the accumulation of saturated fat. It can cause different kinds of health problems. 

Irrespective of your schedule, it is always advisable that people keep a fixed time for exercising. You will feel a lot better even after you exercise or walk regularly for an hour. The sense of achievement and ensuring proper blood circulation throughout the body make exercising a great habit.

Keep good company

If you want to start living a healthy lifestyle, you also have to stay with people with a similar mentality. You have to give up on toxic friends and relationships. Connect with those people who radiate more positivity and have the same interests as you do. 

You require talking with a positive sense, erasing bad memories, and avoiding people who radiate negativity. When you choose a good company, they can energize you with their thoughts and choices. You will be able to learn a lot from them, especially how they can keep themselves healthy and energized throughout.

Avoid alcohol and smoking

If you have the habit of smoking and drinking, it is the first thing you need to change. You must know that both alcohol and cigarettes not only can damage the nerves but will also hamper your health severely. 

When your brain and body do not function properly, it is simply impossible to maintain a healthy lifestyle. So to live a long and healthy life, you have to give up on the bad habits. You need to improve yourself and ensure that you are making the best decisions for your health. 

So every time you feel like drinking and smoking, you should start concentrating somewhere else. Use chewing gum if you are a chain smoker, and slowly, you will find the changes.

Spend quality time with yourself

Last and one of the most important things you must do is find time for yourself. No matter how busy you are throughout the day performing your daily chores and office work, you need to find peace every day. 

So, it is advisable to do what you like to do once a day to rejuvenate and revitalise your mind. It will also keep you energized throughout. Whether you love to write or sing or dance, you must find time in a day to practice.

Bottom line

These are some of the most practical ways to maintain a healthy lifestyle. Everything comes down to your willpower. If you wish to live a healthy life, you have to make healthier choices. You require giving up toxic food, relations, and people. When you make such simple changes, you will be able to lead a happy and stress-free life. 

So now that you know how to live a healthy lifestyle, you must start living by making some changes.


Ellen Diamond did her degree in psychology at the University of Hertfordshire. She is interested in mental health, wellness, and lifestyle.


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