Let nobody cheat you that you can live without stress your whole life. No matter how happy you are, you will strain at some point. Sometimes some stress is beneficial. For instance, imagine you are under pressure to pay your mortgage.
Consequently, you decide to start a side hustle. If all goes well, you might end up having a multimillion dollar enterprise. However, stress is also a health hazard, so you need to manage it before it destroys you. The following products can give you relief from stress and anxiety.
Maca or ashwagandha
Maca has its roots in Peru, while ashwagandha is grown in India. However, the herbs are sold worldwide in the form of powder or tablets. You will get them in grocery shops and in places that sell superfoods.
The two roots have been used as natural mood boosters for centuries. Research shows that both can be used to relieve stress and anxiety. They also have other benefits, like boosting libido in both men and women.
Stress toy
Have you heard of stress balls? These are tiny balls that you can squeeze each time you feel tense. However, that’s not the only stress toy that you can use. You can opt for skipping rope or trampoline. The purpose of a stress toy is to help your muscles and mind relax.
Go skip a rope for ten minutes or jump on your trampoline for a while, and you will be amazed at how great you feel. Also, think of doing this small exercise with a friend for more fun.
The balls are small enough to carry around, plus you can use them in the office without attracting too much attention.
Chamomile tea
Have you ever thought whether the benefits of chamomile tea are overrated? Anytime you search for products you can use for stress and anxiety, you get chamomile herb or tea. However, different studies have produced evidence that proves that the herb eases tension.
If you are not a fan of green tea, consider using the plant in aromatherapy or taking it as a supplement.
Since chamomile is very popular, you will find it at a grocery near you. It’s also kind of in the pocket.
Lavender essential oil
Here is another product that is so popular that you might think it’s a hoax. You can only try it to believe. Chances are, you will be hooked to aromatherapy! By the way, lavender is not the only oil you can use for stress. Others include jasmine, chamomile, and bergamot.
There’s enough credible evidence to make you believe that these oils ease anxiety and tension. Also, lavender is used for allergies and insomnia.
- Pour a few drops of the oil on a piece of cloth. Place the cloth close to your nose and inhale deeply. Wait. Inhale again.
- Alternatively, add the drops to your bathwater.
- You can also add the oil to your essential oils diffuser or vaporiser.
Magnesium
Magnesium is one of the minerals you need in your body, and without it, you are likely to suffer from a host of complications. Most of the foods we eat contain the mineral, but you can also get it in supplements.
There is indisputable evidence that this mineral is a stress reliever and the ultimate sleep doctor – talk of killing two birds with one small stone.
You risk getting depression if your body is magnesium deficient.
Cannabidiol oil (CBD)
Yes, it is from marijuana. The difference between the two is that the oil does not have tetrahydrocannabinol (THC) – the substance that makes you high when you take the pot. CBD oil is sold in most parts in the US; thus, you should get it without a hassle.
Apart from magnesium, cannabidiol is widely known for inducing sleep. Significant research has been done to ascertain the fact that CBD reduces stress, anxiety, and panic. To put your mind at ease, please know that cannabidiol is extracted from the hemp plant, which happens to be a relative of the marijuana plant.
Chewing gum
Let’s do a simple experiment. Pop a piece of the gum you love most in your mouth and chew slowly for a couple of minutes. Relax, then chew again. Do you still feel tense? Does chewing gum reduce stress? The answer is yes.
A study was conducted in the UK and Australia to establish whether gum does elevate mood.
All the participants who chewed gum while doing the task assigned to them exhibited lower levels of anxiety and stress.
Takeaway
If you feel stressed for more than a week, have some time for yourself to find out the root of your stress. For example, you might think that your job is what causes you stress when, in reality, it’s the sour relationship between you and a colleague.
Therefore, instead of quitting the job, you only need to be transferred to a different department or branch. Finally, you have to strive to control the pressure within you before it turns to depression.
Jason Smith, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.
