5 MIN READ | Psychotherapy

Adam Mulligan

How to Find a Sponsor for AA?

Cite This
Adam Mulligan, (2022, November 1). How to Find a Sponsor for AA?. Psychreg on Psychotherapy. https://www.psychreg.org/how-find-sponsor-aa/
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Are you looking for a sponsor for Alcoholics Anonymous?

Sponsorship is an important part of the Alcoholics Anonymous programme, and it can help you or your family members in addiction recovery as well as stay sober and on track. Finding someone compatible with you and having the time to commit to your own sobriety might be challenging.

This guide will show you how to choose the best sponsor for sobriety as well as factors to avoid when choosing a sponsor.

So don’t wait any longer – use these tips to find a great sponsor today for addiction treatment. 

What’s an AA sponsor?

An AA sponsor is a trusted companion and mentor who supports and guides individuals in recovery from alcohol addiction. Sponsors work one-on-one with those who are new to the AA program, helping them build strong support systems and connections within their local community.

They also provide a wealth of knowledge about the many tools, tips, and strategies available for overcoming alcoholism.

In addition to offering advice and encouragement, a good AA sponsor acts as a sounding board, listening to the unique challenges that each person faces.

Ultimately, having an experienced and compassionate sponsor is an essential part of achieving lasting sobriety in recovery.

What qualities should an AA sponsor have?

When you’re looking for an AA sponsor, finding the right partner for you is crucial. Here are some things to consider:

Do they have experience in the AA programme?

It’s important to find a potential sponsor who has been through the program and can offer first-hand knowledge and guidance.

For many people, AA is more than a way to overcome addiction and substance abuse; it is also a source of support and guidance as they navigate the difficult road to recovery.

For this to happen effectively, your AA sponsor should ideally have experience in the AA program themselves – whether it is through their own experiences or by having worked with others who are struggling with addiction.

This is because those who have been living sober for many years or have walked a similar path can offer valuable insight and wisdom that will help you to stay focused on your recovery journey.

Are they someone you can trust?

Your sponsor is someone you’ll be sharing personal information with, so it’s important to find someone you feel comfortable confiding in.

When you are working through a recovery program like AA, you must choose a recovery sponsor whom you can trust.

This person will be crucial in your quest for recovery, acting as a source of encouragement, direction, and accountability.

A good AA sponsor should be someone who has been through the recovery process themselves, and who understands what you are going through because they have experienced it firsthand. They should also be reliable so that you know you can count on them for support.

Do they have the time to commit?

A good sponsor will make time for you and be available when you need them.

Your AA sponsor needs to have the time and energy needed to be fully committed to their mentoring role. If they are not available or willing to put in the necessary time and effort, then you might need to look for someone else who can give you their undivided attention and assistance.

So whether you are looking for a new sponsor or want to make sure that your current one is up for the challenge, it is important to carefully consider their ability and desire to commit themselves fully to this important role.

Do they live close by?

One of the most crucial elements of the recovery process for many people battling addiction is having an AA sponsor.

However, having a sponsor who lives nearby is especially crucial, as it allows you to easily reach out to them when you need help or support.

This proximity ensures that you have someone readily available to talk about your struggles, address issues as they come up, and celebrate your successes.

How to find the best sponsor to support your recovery?

When it comes to finding the best sponsor to support your recovery, there are a few key questions that you should ask yourself.

  • What are your needs and goals for recovery? First, think about your needs and goals for recovery. Do you need someone who can provide you with support and encouragement, or do you need someone who can mentor and guide you?
  • What type of person will be most beneficial for you? Next, consider what type of person will be most beneficial for you to work with within your recovery journey. This could be someone who makes good use of their own experience as a recovering addict or someone with a strong professional background in the healing or care field.
  • Are you comfortable with your sponsor? Ultimately, the key is to find a compatible sponsor who you trust and feel comfortable working with. So don’t hesitate to do your research and explore your options until you find the best sponsor that’s right for you. With the right support system in place, you’ll be well on your way toward achieving long-term sobriety and happiness.

Factors to avoid when choosing a sponsor

When you are looking for the right person to serve as your sponsor in AA, there are certain factors that you should avoid.

  • Not fully committed. First and foremost, you should avoid choosing a sponsor who is not fully committed to their sobriety. If they are not committed to their own recovery, then they will not be able to provide the level of support that you need to stay on track.
  • Unreliable. Additionally, you should avoid working with a sponsor who is unreliable. Your sobriety is important, and you must be able to rely on your sponsor for assistance. If they are not there for you when you need them, then they are not doing their job.
  • Not a good listener. It is also important to avoid working with a sponsor who is not a good listener. To provide you with the best possible support, your sponsor needs to be able to listen to your concerns and offer helpful advice. They are not the best sponsor for you if they show no interest in what you have to say or act as though they do not understand your needs.
  • Not supportive. You should avoid working with a sponsor who is not supportive. They won’t be of any assistance to you on your path if they are unwilling to work with you to accomplish your objectives or don’t appear to have faith in your capacity to heal. The right sponsor can make all the difference in your recovery, so be sure to choose wisely.
  • Romantic interests. One factor that you should avoid when choosing a sponsor is any sort of romantic attraction. It is important to maintain a professional relationship with your sponsor, and any sort of romantic involvement will only complicate things.

The Purpose of Sponsoring in AA

The purpose of sponsoring AA is to provide support and guidance to those who are struggling with addiction. Sponsors serve as mentors, offering their own experiences as recovering addicts to help others achieve sobriety. They also provide essential support during difficult times, offering a shoulder to cry on or an ear to listen.

In short, sponsors play a vital role in the recovery process, and their impact can be life-changing. If you are struggling with addiction, finding potential sponsors should be one of your top priorities. With the right support system in place, you will be able to maintain sobriety and happiness.


Adam Mulligan did his degree in psychology at the University of Hertfordshire. He is interested in mental health, wellness, and lifestyle. 


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