Even though you like to have an e-bike to commute back and forth from work, you also need it for another reason. Electric bikes can be used as conventional bikes and help you step on the pedals like you were doing when being young. Every electric bicycle comes with an electric motor and battery, but it certainly gives you more time to exercise and puts some pressure on certain parts of your body.
Electric bikes affect not only your physical but also your mental health. Many people feel better after only riding a few miles on their bikes. Let’s start and talk about e-bikes and their advantages for human health that are undeniable at this time.
It’s the best aerobic exercise you can do
Every coach would prefer his trainees to perform some cardio and aerobic exercise at least twice a day. It’s the only type of gymnastics that helps your cardiovascular system, and that makes the threat of vein blood clots go away. When stepping on the pedals or even sitting on the seat, you take such a posture that helps your muscles contract. That contraction is a constant pattern during your ride from home to the office. It’s the best thing to do if you sit all day on a chair and you only have this commute to lose some pounds.
Electric bikes can help you reinforce your legs and torso
Even when you don’t need to lose any calories but need to develop your muscles, the e-bike is the right choice for you. Electric bikes can help you stand still no matter where you go. That can happen by simply touching the steering wheel. That is enough to develop the muscles on your legs and torso. At the same time, you can step on the pedals to give even more power to your muscle fibres and let them contract at a higher pace.
Riders can lose a substantial amount of weight
It’s also true that an e-bike will help you to lose some extra pounds, and that’s the best physical health benefit you will get. Even when you don’t want to sweat a lot, riding an e-bike can give you all the tension you need to start losing some pounds from your belly and legs. It’s the best exercise you will ever have, even though the bike has e-motor support, and you don’t need to step on the pedals each time you lose your acceleration.
When cycling on e-bikes, you have fewer chances for blood clots
There is also another health benefit when riding e-bikes. That has to do with the formation of blood clots in your leg veins. It’s so rare to suffer from that syndrome when you ride an e-bike since your body is on a constant move. You will thank yourself later for using an e-bike to commute to the office and back home. Even one hour daily on the e-bike can give you the chance to have clot-free veins that will also protect you from coronary disease and cerebral strokes.
Cycling can also take away depression
Let’s take a look now at the emotional health benefits of riding electric bikes. When you ride your e-bike, you may feel less stressed. It’s the air you breathe when sitting on the e-bike that will give you the chance to remove all your anxiety and keep only the positive thoughts in your mind. E-bikes act like natural antidepressants for your brain since they can produce endorphins and serotonin that give your body the pleasure it needs to take daily.
You can feel happy simply by meeting other people and participating in races
When you are an adult working all the time and never having time to make new friends, an e-bike can help you meet other people. That will make you feel socially active again and give you the pleasure of interacting with others during e-bike races. These races usually happen for a good cause, and that will provide you with an extra emotional boost as well. Dealing with an e-bike and making groups with other bike lovers makes a difference for people who have just started their hobby.
You may also want to have your kids socialised through the adoption of bike races. E-bikes are ideal for kids who are shy and don’t know how to place themselves in a group of peers. It’s always a good idea to have a new e-bike for your kids and ensure they will find their place in a new group that loves cycling each day. Later on, your kids can go to school using their e-bike and form teams with others that will become their beloved friends for many years. Its benefits for the mental health of your kids are certain and obvious.
People with vision issues can reinforce it when cycling
People who ride bikes for many years may also deal with vision issues. Riding an e-bike makes you more eager to watch around and make sure you see every sign on the road. That will also give you the chance to reinforce your sight when you have problems. Being there and having all your senses alert is the best thing to do when you are riding an e-bike. Not to mention that you can throw away the glasses since an e-bike can keep you away from the screens for many hours or days.
E-bikes are also great for lowering lipids and cholesterol in your bloodstream
Lipids and cholesterol remain the biggest enemies of your health in the modern world. That’s why having a regular e-bike ride would resolve many of these problems. People still need to know more about the proper way to ride their bikes. They need to understand that they can press themselves to step on the bikes when there is a flat road, but on steep hills, it’s better to use e-motor assistance to overcome their heart failure possibilities. Everything is possible with e-bikes.
Zuella Montemayor did her degree in psychology at the University of Toronto. She is interested in mental health, wellness, and lifestyle.