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How Elections Affect Mental Health

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Elections are significant events that can have far-reaching effects, including on mental health. The build-up to an election, the election itself, and the aftermath can all impact individuals in various ways. For many, elections can be a source of stress, anxiety, and uncertainty. Understanding the potential impact of an election on mental health is crucial in providing necessary support to those who may be affected.

Heightened political tension

As election seasons unfold, the heightened political rhetoric, polarization, and uncertainty can contribute to increased stress and anxiety among the general population. The implications of an election, whether at a local, national, or international level, can permeate various aspects of society and deeply affect mental health.

One primary way elections can impact mental health is through the amplification of societal divisiveness. Political campaigns often emphasize differences between groups, leading to increased polarization and social tension. This environment of hostility and conflict may leave individuals feeling isolated and anxious. The fear of expressing one’s political views or concerns about being judged by others can further exacerbate these feelings, ultimately taking a toll on mental well-being.

Uncertainty and stress

Moreover, the uncertainty surrounding election outcomes can contribute to heightened levels of stress and apprehension. This can be particularly taxing for mental health advocates who are already working tirelessly to support themselves and others through their challenges. The ambiguity surrounding policy changes and their potential consequences can exacerbate feelings of unease and trigger anxiety episodes. These emotions can be particularly intense for individuals deeply invested in the political process. It’s important to recognise that these feelings are valid and to find healthy ways to process and express them.

Individuals may experience a sense of powerlessness as they await the results, leading to feelings of insecurity and unease about the future. This uncertainty can be particularly challenging for those already grappling with anxiety disorders or other mental health conditions, as it may exacerbate their symptoms and make it difficult to cope with daily stressors.

Media consumption

Election-related media coverage can inundate individuals with a constant stream of news, analysis, and commentary, often focusing on negative aspects of the political process. This continuous exposure to election-related content can lead to information overload and heightened distress. Constantly consuming news about political developments can be overwhelming and contribute to a sense of pessimism about the state of the world, which may adversely impact mental health.

On the other hand, elections can provide a sense of hope and empowerment for some individuals. The opportunity to have a say in the direction of their community or country can be uplifting and motivating. However, it’s essential to recognise that not everyone experiences elections similarly, and individuals’ responses to elections can vary greatly based on their personal experiences and circumstances.

Strategies for maintaining mental health

Individuals should be encouraged to be mindful of their media consumption during election seasons and to seek out reliable sources of information that offer a balanced perspective. Setting boundaries around media exposure and engaging in activities that promote relaxation and well-being are crucial strategies for maintaining mental health during politically charged periods.

It is also important to acknowledge that election seasons can be emotionally taxing for many individuals, and it is entirely okay to seek support when needed. Whether through connecting with friends and family, seeking professional counselling, or engaging in self-care practices, individuals should be encouraged to prioritise their mental well-being and seek assistance if they find themselves struggling to cope with the emotional demands of elections.


The impact of an election on mental health should not be overlooked. By acknowledging the potential challenges posed by elections and offering support and resources, individuals can better navigate the emotional toll these events may bring. Building a supportive and empathetic environment is crucial in promoting mental well-being during election periods. Fostering open dialogue, promoting self-care, and advocating for the prioritisation of mental well-being, individuals can navigate the complexities of election seasons while safeguarding their mental health. As we navigate the intricate tapestry of politics, it is crucial to remember the importance of preserving our mental well-being amidst the ebb and flow of political dynamics.

Jimby Casquete is a social media manager at Psychreg.

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