Even before the pandemic, many people have always been careful about their physical well-being and their weight. Many experts are already able to tell the condition of the body just by simply knowing the weight. Today, maintaining a good weight for a particular body is essential and is a growing concern by many especially those who are both overweight and underweight.
In this regard, there are simply those many people who are looking for ways on how they could achieve the right weight for their particular body. Those who are looking to shed more pounds, usually resort to weight loss or fat-burning supplements. So, what are weight loss supplements, what are the ingredients, and how effective are they in burning fat?
What are weight loss supplements?
Weight loss supplements, pills, or drugs are simply forms of medications that stimulate weight loss. It is made up of many ingredients such as minerals, herbs, fiber, protein, and many other health-building and fat-burning ingredients. These medications can come in the form of pills, tablets, capsules, powders, and even liquids. They are easy to purchase over the counter and often don’t require a doctor’s prescription.
While these supplements are mainly designed for burning fat to lose weight, they can also be designed for other additional functions. Among the other functions include decreasing or suppressing appetite, faster or slower breaking down of fats, improved digestion, muscle builder, sleep inducer, and many other functions. In addition, these supplements are also incorporated with other nutrients, vitamins, and minerals that promote good health aside from weight loss.
Here are some fat-burning ingredients found in weight-loss supplements. While moderate amounts of these ingredients in supplements are beneficial and effective at burning fat in the body, having more than the recommended amounts can cause health complications. Among the popular ingredients for weight-loss supplements include the following.
- Caffeine. Probably most weight-loss supplements come with a small amount of caffeine which is an antioxidant. Research and studies show that caffeine in recommended portions can help improve the rate of metabolism of the body to help burn fat.
- Green tea extract. Among the popular ingredients that are used in many consumable goods because of their many health benefits is green tea extract. It is known as a good source of Catechin, an antioxidant that is the same as caffeine. While it effectively burns fat, it also supplies the body with energy to be active.
- Protein powder. The ingredient that suppresses or curbs appetite is the protein ingredient. When it comes to weight loss supplements, protein ingredients are usually in the form of protein to make it easier to ingest and even mix with other food preferences. It can be ingested in the body through supplements, food, and even drinks. The right amount or dose of protein in the body gives a feeling of being full thus hunger is suppressed.
- Soluble fibre. There are practically two kinds of fibre – soluble and non-soluble fibre. Both fibers are healthy and have their unique benefits. When it comes to soluble fibers, it would be a lot easier to digest for the body to enable fast nutrient absorption. It also brings down cholesterol levels and regulates blood sugar levels.
Do weight loss supplements work?
Now comes the question: do weight loss supplements work? Are there pieces of evidence and facts to confirm its authenticity? Weight loss supplements have been proven to be effective at burning fats in the body for weight loss. As mentioned earlier, weight loss supplements are mainly designed to lose weight and burn unwanted fat. This had always been the sole purpose of these medications however, the increase in modifications, as well as increase in demand and production, made the majority of these medications prone to fraud and falsity. In addition, many weight-loss supplements that are available over the counter are not approved by doctors which makes them downright dangerous. So, before you purchase any weight loss supplement, always verify its authenticity by referring to your doctors and medical practitioners.
As previously mentioned, there are many ingredients to be found on weight loss supplements. Apart from those mentioned earlier include Chitosan which is a form of sugar that comes from crustaceans such as crabs, Chromium Picolinate which enhances insulin and boosts energy, acid ingredients that make the body stay and feel full, Glucomannan and Guar Gum that blocks fat from entering the body, and many others. Before taking any medication, always make sure to check the labels and understand its list of ingredients to avoid complications to your health.
Weight-loss supplements are indeed designed to help the body cut down weight by supplying the body with the necessary ingredients that promote a faster metabolic rate as well as other fat-burning functions. While there is no question about its effectiveness, one must take into account that not all dietary supplements are authentic and others may not be regulated or approved by doctors. Furthermore, there is just a particular amount of nutrients that the body needs – make sure you are taking how much you take into consideration to avoid health complications. What we need to bear in mind whenever hunting for the right weight loss supplements is that they should be medically approved, they should be equipped with the necessary ingredients that promote weight loss, and that the ingredients be safe for you – especially for those who have allergies.
Furthermore, there is still nothing better than the real thing. dietary supplements as its name suggest only ‘supplement’ the required nutrients of the body. It serves as a secondary source of nutrients and vitamins for our body. Also, there are simply a lot of considerations to remember when looking for the right supplement that your body needs. Whereas natural food is the genuine source of these nutrients and vitamins, you don’t have to be bothered about its authenticity.
With the valuable information provided in this article, you are now able to make sound decisions whenever it comes to body weight loss supplements and how to make sure that you’re consuming the right one that your body needs.
Adam Mulligan did his degree in psychology at the University of Hertfordshire. He is interested in mental health and well-being.