Home Education & Learning How to Develop an Academic Writing Habit with ChatGPT in Just 1 Hour a Day

How to Develop an Academic Writing Habit with ChatGPT in Just 1 Hour a Day

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As an academic writer, you know the significance of consistent writing. However, establishing a writing habit can be challenging, particularly when you have a packed schedule. Fortunately, building a productive writing routine in just one hour a day with ChatGPT is possible.

ChatGPT is a powerful tool designed by OpenAI that can help you refine your writing and enhance your productivity. It is a large language model which can assist you in generating high-quality content and improving your writing skills. By using ChatGPT, you can refine your drafts and streamline your writing process, allowing you to focus on your research and achieve your academic goals.

The power of atomic habits

James Clear’s book Atomic Habits emphasises the power of building small habits that have a significant impact on our lives. By focusing on building systems and processes rather than goals, we can transform our identity and become the kind of person who achieves our writing goals.

Clear suggests that it is not about making radical changes, but about making small and consistent improvements over time. He also emphasizes the importance of tracking progress and using positive reinforcement to reinforce good habits. Ultimately, by focusing on the process and making small changes, we can achieve our writing goals and transform our lives.

How to build a writing routine

The first step to building an academic writing habit is to establish a writing routine. Choose a time of day when you feel the most productive and create a habit of writing for 25 minutes. During this time, open a blank document in MS Word and start free writing whatever comes to your mind.

After the 25 minutes are up, take a five-minute break before returning to the document. This routine will help train your brain to associate that time of day with writing, making it easier to sit down and start each day. With consistent effort, this habit can lead to increased productivity and success in your academic writing.

Refining your first drafts with ChatGPT

After completing a couple of writing stints, you will have written a few hundred words. Celebrate your progress and then take what you have written and run it through ChatGPT with the following prompt: “Please remove redundant words from the following passage and make it coherent and cohesive.” This will help you organise your thoughts and ideas, and will give you a decent first draft.

From there, take a few minutes to review and edit your work. Read through it carefully, checking for grammar and spelling errors, as well as for any areas that need clarification or further development. You can also consider seeking feedback from a peer or mentor to improve your writing even further. With consistent practice, this habit can lead to a stronger academic writing skillset and improved research outcomes.

Sticking with your writing routine

It is essential to guard your writing time and remove any distractions. Put your phone in another room and disconnect the internet. Communicate to your family that you need this time to write. If you are unable to write on a given day, do not punish yourself. Instead, be generous to yourself and do not try to make up for the lost time.

Remember that consistency is key, and even small writing sessions can add up over time. Try to establish a writing routine that works for you and stick to it as best as you can. Additionally, consider implementing other healthy habits that can support your writing, such as exercise, meditation, or proper sleep. By prioritizing your writing and taking care of your well-being, you can set yourself up for success and achieve your academic goals.

Developing a positive writing identity

Do not use negative words to describe your writing progress. Instead, use positive words such as “This is a productive first draft with a lot of potentials.” Remember, your job is not to write a journal article or complete a dissertation. Your job is to become the kind of person who finishes their dissertation and publishes journal articles.

To achieve this, it is essential to approach your writing with a growth mindset and view challenges as opportunities for improvement. Celebrate your progress and focus on the next steps you need to take to reach your writing goals. By cultivating a positive attitude towards your writing, you can build a sustainable writing habit and achieve long-term success.


Building an academic writing habit with ChatGPT is possible by creating a routine that incorporates free writing and using ChatGPT to refine your first drafts. Remember to stick with it and be patient with yourself. Celebrate your progress, reward yourself, and stay committed to your writing routine. With time and effort, you will cross the plateau of latent potential and achieve your writing goals.

Don’t forget to seek out resources and support systems to help you along the way. Joining a writing group, seeking feedback from peers, or working with a writing coach can all be valuable resources to help you improve your writing skills and stay motivated. By combining a positive attitude, consistent effort, and access to support, you can build a successful academic writing habit and achieve your goals.

Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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