Home General How to Deal with Anger Management Issues

How to Deal with Anger Management Issues

Published: Last updated:
Reading Time: 4 minutes

Anger is generally considered to be one of the less good emotional responses to situations. It can very easily turn any situation against you before you realize it. It can cause emotional and physical damage to those people and things around you. Which can cost serious time, energy, strength and money to fix if it’s even fixable in the first place.

Luckily the money consequence is less of a big ordeal when you start using blackjack real money. The other consequences are much more serious and it’s always easier to avoid the problem in the first place than to deal with its consequences.

But anger is an emotion of the moment. It’s not usually a conscious choice for people to get angry and react in a bitter, strong way. This can make countering angry responses very difficult. Especially when it’s a trait that grows with a person and can become a very strong part of them.

Luckily as this is a problem that has faced lots of people throughout most of human history people have come up with lots of tricks to try and help people with anger management issues. Of course, no tips or tricks on the internet can come close to the help anger management courses or therapy can give if you truly have serious anger issues, but they can come pretty darn close.

What are the ways to control your anger problems?

There is always a solution to everything. Maybe tough or maybe easy but there is always a way. Here, in this extract of this story, we would suggest you some of the methods that will help you to get control over your anger issues.

  • Meditation. Meditation is one of the most powerful and useful things that can work to reduce your anger level. Stress can be minimized if we start doing meditation every morning. Since you have burnt your stress, anger will certainly fade away.
  • Think before you speak. Do not react or speak without giving time to think about it. Think twice before you say anything to anyone. It will take time to happen but once you started doing this, it will someday improve your nature.
  • Do not carry grudges. It is always the grudges that we keep within that later burst into great anger. Never ever have grudges within you. Forgiveness is the best weapon to get control over your anger. Otherwise, no matter what you try and how hard you try, the anger level will never come down.
  • Start counting. When in an argument or when an inconvenience happens you might immediately want to make a response to it. This can be the wrong course of action. It might seem like you immediately need to get your word in or you need to react to the situation at hand but you should try counting. The amount of time depends. The usual response is ten seconds. You can go for longer but it’s not recommended to go shorter. You can either count out loud or in your head, the only important part is you make yourself count out each second and you don’t start skipping or giving up. It’ll feel stupid to count like this but that’s a lot of the point. Doing an action like this can distract from your immediate emotional response and let you calm down.
  • Exercise. Exercise, especially cardio, has been proven to lower ambient stress and anger levels in people. Working off stress is a real thing. Start regularly working up a sweat daily and you should start seeing an improvement in not just your anger and stress but your overall mental health as well.
  • Correctly place blame. A large source of anger can be people focusing all the problems in a situation on other people and things. This can lead to them removing themselves from the situation in their mind to allow themselves to blame and be angry at the other people in the situation. Obviously, this can lead to bad results when you are trying to lower your anger levels at other people and things. A good solution for this can be to start using statements including yourself in either your head or verbally. Instead of saying ‘you forgot to polish the doorknobs again,’ and getting angry unintentionally you should try something like ‘I am upset at you for forgetting to polish the doorknobs again.’ The same information is conveyed but now in your mind, you’re forced to acknowledge the fact that you are getting angry in the situation and that can lead you to stop the anger. It’s a subtle trick but it might be a good start.
  • Start journaling after anger responses. This one might be one of the harder ones to consistently pull off because it requires dedication, commitment and honesty to yourself. Either after you reacted badly in anger or even if you were able to get yourself under control, start writing in a journal. Talk about what led up to this situation, what set you off, why it set you off, etc. Just keep writing about how you were feeling and how you’re feeling now. It can lead you to reflect on what can be triggered in your life or how you might react to certain people or things. You might realise that you are assuming people’s intentions or actions, or taking something that might have been a genuine mistake as a personal insult. You’ll never know what you’ll discover when you can look back on your words and thoughts. You might realise there is a certain train of thought that leads to anger for you and after this realisation, you might be able to recognise it when it happens and try and calm yourself.


Nothing has ever been made better with anger. It mostly ruins everything at the end. Do not keep grudges and start meditation every morning, you will feel the change within you and so the people around you. Respect and forgive people if they are sorry about what happened in the past. Try to learn how to let go of things and keep the smile within you.

Simona LeVey did her degree in psychology at Tel Aviv University. She is interested in mental health, wellness, and lifestyle.

© Copyright 2014–2034 Psychreg Ltd