Home Clinical Psychology & Psychotherapy How to Cope with Anxiety – 6 Simple Tips

How to Cope with Anxiety – 6 Simple Tips

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Worrying about everyday issues like problems at work or school or adjusting to life’s changes, such as separation from a loved one, isn’t enough to qualify as an anxiety disorder. Anxiety disorders are characterized by persistent, unrelenting fear that significantly impairs daily activities.

Anxiety can lead to a variety of other health issues and unhealthy habits. Many physical and mental symptoms can be caused by anxiety. There is a link between anxiety and smoking and vaping, which cause health issues.

In today’s society, there is a lot of anxiety.

Generalised anxiety disorder (GAD), which includes panic disorder and social anxiety disorder, is the most common mental illness in the United States and affects 18.1% of the population each year. Depressive and bipolar illnesses and seasonal affective disorders (SAD) are the most common causes of disability.

Be aware of the things that set you off

Do you ever notice how fast your heart beats when under pressure? Alternatively, your palms may start to sweat when faced with an overwhelming task or event.

Anxiety is sometimes the natural reaction of our body toward stress.

The first day of a new job, meeting a new partner’s family, or presenting in front of a large audience are all common triggers. When it comes to coping and managing anxiety attacks, identifying your triggers is one of the most important steps.

It can take some time and self-reflection to identify your triggers. Modern medicine has made tremendous progress such as now recombinant proteins are largely synthesised. While you wait for your anxiety to subside, there are a few things you can do to keep it at bay.

Think of a calming scenery 

While meditating, you can use the technique of imagery visualization to distract your thoughts from the things that are causing you stress. As your mind settles, your body will naturally follow.

Make time for rest and recuperation

Anxiety and sleep have a reciprocal relationship: According to the Anxiety and Depression Association of America, anxiety can cause sleep issues (ADAA). Anxiety symptoms can worsen if you don’t get enough sleep.

We should have at least seven hours of sleep every night. Include a regular sleep schedule of going to bed and waking up simultaneously every day to get more rest.

Simple acts of bravery

Short-term relief from anxiety can be found in avoiding triggers, but the long-term effects can be detrimental. When you’re nervous about something, even in the smallest ways, try it out. By learning that what you’re afraid of is unlikely to happen and that you’ll be able to handle it if it does, you can overcome your anxiety.

Try aromatherapy

Scents like lavender, chamomile, and sandalwood can be very calming, whether in oil form, incense, or a candle.

Aromatherapy may help alleviate some of the symptoms of anxiety by activating certain brain receptors.

Pay attention to the things that are within your control

Anxiety is often caused by worrying about things that haven’t happened yet or may never happen. Even if everything is fine, you may still be concerned about possible problems, such as losing your job, becoming ill, or the safety of your loved ones.

Things happen for various reasons, and you have no way of predicting what will happen next. However, it is up to you to decide how you will handle the uncertainty. Let go of fear and focus on gratitude to transform your anxiety into a power source.

Ellen Diamond did her degree in psychology at the University of Hertfordshire. She is interested in mental health, wellness, and lifestyle.

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