Home Mind & Brain How Colours Affect Your Mood? The Psychology of Colours in Everyday Life

How Colours Affect Your Mood? The Psychology of Colours in Everyday Life

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Ever met a person who is super intense about loving the colour purple? Well, they must be taking the colour theory very seriously, subconsciously, of course. Сolors play a profound role in shaping our emotions, influencing our behaviors, and even impacting our physiological responses. 

The psychology of colours delves into the fascinating realm of how different hues can evoke specific feelings, trigger memories, and contribute to our overall well-being.

The power of reds and passionate vibes

Red, the colour of fire and passion, is a hue that demands attention. It has the remarkable ability to stimulate our senses, increase our heart rate, and even elevate our energy levels. In the realm of emotions, red is often associated with love, desire, and excitement.

Incorporating touches of red into your daily life, whether through clothing, home decor, or accessories, can infuse a sense of vibrancy and intensity, awakening the passions within. Choosing a hot pink bunny vibrator or wearing a show-stopping red dress also sends your thoughts into a red-lust dance.

Calming blues of the sea and sky

On the opposite end of the spectrum, we find the tranquil blues reminiscent of the vast sky and the soothing ocean waves. Blue has a calming effect on the mind, promoting feelings of serenity and peace. Integrate shades of blue into your surroundings to create a harmonious atmosphere conducive to relaxation and mental clarity. Whether it’s the soft blue of your bedroom walls or the calming hues of your workspace, this colour can act as a balm for the stresses of daily life.

The optimism of yellows, aka the sun

Yellow, the colour of sunshine and warmth, radiates positivity and optimism. Also, you know, cheese.

It is known to stimulate mental activity, enhance creativity, and evoke feelings of joy. Infuse your surroundings with splashes of yellow to brighten your mood and foster a sense of optimism. A bouquet of yellow flowers on your table or a cheerful yellow accent in your wardrobe can be a simple yet effective way to make yourself feel happier.

Green for growth and renewal

Green, often associated with nature and renewal, has a balancing and harmonising effect on our emotions. This colour promotes feelings of tranquillity, balance, and growth. 

Surround yourself with shades of green to create a sense of connection with the natural world. Strolling through a green park or incorporating green elements into your living space can be a powerful way to rejuvenate your mind and soul.

The mysterious allure of purples

Purple, a colour often associated with luxury, mystery, and spirituality, embodies sophistication and allure. It stimulates the imagination and encourages creativity. Whether it’s deep, regal purples or lighter lavender tones, add purple to your environment to create a sense of elegance and creativity. Consider adding a touch of purple to your decor or wardrobe to infuse a hint of mystery and sophistication into your life.

Neutral tones

Neutral tones are colours that are subtle, muted, and lack strong chromatic qualities. These hues often include shades like white, beige, gray, taupe, and various tones of brown. These colours provide a versatile backdrop that allows other hues to shine while maintaining an overall sense of balance. 

The calm elegance of greys and browns

Among other colours, greys and browns are often dismissed as just the base or super neutral. In truth, they offer a sense of stability, timelessness, and calmness. Incorporate neutral tones into your living spaces for a calm and sophisticated ambiance that complements various colour palettes.

How do you implement colour theory and make it work for you?

Colour theory can work for you by strategically incorporating hues that align with your desired emotions and moods into your surroundings. 

  • Choose colours mindfully. Consider the feelings that you want to create when creating an outfit or decorating your space.
  • Experiment with accents. To ease yourself into these drastic colour changes, add colourful accents. Use throw pillows, artwork, or small decor items to accentuate and create the colour mood.
  • Pay attention to personal preferences. Always choose the colours that you like. No matter what psychological context a color has, if you feel happy surrounded by it, it is yours, and it is wonderful.

You can shape your mood with colour

As we navigate the colourful palette of our lives, let us embrace the mindful awareness of the hues surrounding us, recognising their power to shape our moods and enhance our daily experiences. By understanding the psychology of colours, we gain insight into how our environment can influence our moods and emotions. Not to mention, everyone feels happy in blue (get it?), and this is a conundrum for a whole other article.




Adam Mulligan, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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