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How to Choose Clothing That Improves Mental Health?

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Choosing the right clothing can have a profound impact on mental health. The way we dress influences our mood, confidence, and overall well-being. Here’s how to select clothing that not only looks good but also makes you feel good.

The power of colour in clothing

Colours play a significant role in how we feel and perceive the world around us. Bright colours like yellow and orange can boost energy and mood, while blues and greens can have a calming effect. Victor Zhu, CEO of Zechuang Clothing, emphasises the importance of colour in fashion, stating, “Incorporating uplifting colours into your wardrobe can enhance your mood and mental well-being. Colours like blue and green are known to have calming effects, which can help reduce stress and anxiety.”

Sarah Jeffries, co-founder of the Mental Health First Aid Course, adds, “Choosing colours that resonate with you personally can have a therapeutic effect. For instance, wearing your favourite colour can instantly lift your spirits and provide a sense of comfort and familiarity.”

The comfort of natural fabrics

The materials we wear can significantly affect our mental state. Opting for natural, breathable fabrics like cotton and linen can provide physical comfort, which translates into mental ease. Victor Zhu advises, “Selecting comfortable fabrics is crucial. Natural fibres like cotton are not only gentle on the skin but also allow for better airflow, keeping you comfortable throughout the day.”

Sarah Jeffries also highlights the psychological benefits of comfort, saying, “Wearing clothes that feel good against your skin can reduce irritability and enhance your overall sense of well-being. It’s essential to choose fabrics that you feel comfortable and confident in, as this can positively influence your mental health.”

The role of fit and style

Clothing that fits well and aligns with your personal style can boost your confidence and self-esteem. Wearing clothes that make you feel attractive and true to yourself can have a positive impact on your mental health. Victor Zhu states, “Clothing that fits well and reflects your personal style can greatly enhance your confidence. When you feel good in what you’re wearing, it shows in your demeanour and attitude.”

Sarah Jeffries agrees, adding, “Personal style is a form of self-expression. Choosing clothing that aligns with your identity can help reinforce your self-image and promote a positive mental state.”

Functional and practical clothing choices

Functionality and practicality in clothing are important factors that contribute to mental well-being. Clothes that are easy to wear, care for, and versatile can reduce daily stress and improve mental clarity. Victor Zhu notes, “Investing in versatile, easy-to-care-for clothing can simplify your daily routine, reducing stress and promoting a sense of order.”

Sarah Jeffries emphasises the mental health benefits of simplicity, stating, “Simplifying your wardrobe with practical and functional pieces can reduce decision fatigue and create a more organised, less stressful environment.”

Creating a mindful wardrobe

A mindful wardrobe is one that reflects thoughtful choices, sustainability, and self-awareness. By selecting clothes that are ethically made and sustainable, you contribute positively to your mental health and the environment. Victor Zhu remarks, “Choosing sustainable and ethically made clothing can provide a sense of fulfilment and purpose, knowing that your choices are making a positive impact on the world.”

Sarah Jeffries adds, “Mindfulness in clothing choices can extend to how you care for your garments. Taking the time to maintain and appreciate your clothes can enhance your connection to them and promote a sense of well-being.”

The impact of clothing on daily life

The clothes we wear daily can influence our mental state and overall life satisfaction. By making conscious choices about our wardrobe, we can foster a positive mental health environment. Victor Zhu advises, “Pay attention to how different clothes make you feel throughout the day. Choosing pieces that bring you joy and comfort can significantly improve your daily mental state.”

Sarah Jeffries concludes, “Our daily clothing choices are a reflection of our self-care practices. Prioritising mental health through mindful wardrobe selections can lead to a more balanced and fulfilling life.”

By integrating these tips into your clothing choices, you can enhance your mental well-being and create a wardrobe that supports your mental health. Whether it’s through colour, fabric, fit, functionality, or mindfulness, the clothes you wear have the power to influence how you feel every day.




Julian Carter, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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