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How Is Chewing Gum Beneficial in Sharpening the Face?

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The procedure of getting a sharpened or chiseled jaw requires money and effort. For instance, jawline surgeries are costly, and you may need to be off work to recover fully. 

If you are not ready to incur the cost, consider alternative methods. Options like mouth exercises and mewing offer a straightforward method for a chiseled jawline. We have researched how chewing gum is beneficial in sharpening the face. Here are some of the benefits of chewing gum for face. We will also review how chewing gum works to give you a chiseled face.

How does a chewing gum contribute to a chiseled face?

  • It exercises the jawline. Most chewing muscles are in the jaw. Hence, chewing gum is a form of workout for the muscles. It builds up the muscles giving you a defined, sharper, and toned profile.
  • It stimulates facial muscles. Chewing gum stimulates blood flow in the face and neck. This reduces swelling and puffiness, giving a more chiseled appearance.
  • It strengthens the jaw. Chewing gum is a simple way to build key jaw muscles, giving a chiseled look without gym memberships.

Benefits of chewing gum for face

The benefits of chewing gum for face include the following:

  • It strengthens the facial muscles
  • It gives you a prominent and squared jawline
  • Chewing gum increases jaw muscle visibility
  • It helps to lift the chin and eliminate a double chin
  • Reduces face and neck fat deposits, causing visible changes

Additional benefits of chewing gum 

Besides developing a perfect jawline, chewing gum adds to the face and the body. These include:

  • It enhances oral health by relieving bad mouth smell.
  • Chewing gum boosts saliva flow which removes food particles and plaque. This strengthens teeth and reduces the risk of tooth decay.
  • Chewing gum promotes fullness by reducing snacking between meals. This reduces hunger and aids in weight loss.
  • Gum varieties, such as masti gum, offer antibiotic and antioxidant benefits for gastrointestinal issues.

Alternatives to chewing gum for jawline

Besides chewing gum, hard foods exercise your teeth, muscles, and jawlines. The following foods are ideal alternatives for sharpening your jaw:

  • Sugar cane. Sugarcane is one of the hardest chewable foods making it ideal for exercising the jaw. However, its high sucrose levels make it essential to regulate consumption.
  • Nuts. Almonds, ground nuts, cashew nuts, etc., are hard on teeth. Chewing them can aid in face exercises.
  • Raw carrot. Crushing raw carrots in the mouth is challenging, but it helps exercise teeth and provides an alternative to gum for a jawline.
  • Corn. Raw corn is hard to chew but helps exercise the entire mouth, similar to chewing gum.


Chewing gum is an efficient way of achieving a perfect jawline. However, note that it only shows partial results with diet and eating habits changes. You should also be aware of side effects like headaches, cavities, jaw clicking, and popping.

Jordan Wayne, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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