Home Health & Wellness How Can One Attain a High Chest Compression Fraction?

How Can One Attain a High Chest Compression Fraction?

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Imagine you’re at a bustling amusement park, surrounded by laughter and excitement. Suddenly, you hear someone shout for help. Your heart starts racing as you rush to the scene. A lifeguard is performing CPR on a person who collapsed by the poolside. You notice that the lifeguard is performing the chest compressions with precision.

Now you can become a superhero by opting for a BLS Certification from the American HealthCare Academy.

Mastering effective chest compression techniques

Learn how to perform effective chest compressions to help a person in cardiac arrest and possibly save a life.

  • Call for help. Before you start chest compressions, call 911 or ask someone nearby to call for help.
  • Position your hands. Place the heel of one hand on the center of the person’s chest, then place the other hand on top and interlace your fingers.
  • Press down firmly. Press down with your body weight on the chest, about 2 inches deep. Repeat this at a steady pace.
  • Do not stop until help arrives. Continue chest compressions until professional help arrives or someone else takes over.
  • Be a lifesaver. If you know how to perform chest compressions, you are a hero and can help in a cardiac emergency.
  • Practice makes perfect. Practice chest compressions with your family or friends so you remember what to do if you ever need to use this life-saving skill.

Tips for sustaining a high chest compression fraction

Important tips on how to maintain a high chest compression rate during CPR to increase the chances of saving a life.

  • Concentrate. Pay attention to how the person’s chest rises and falls and make sure you release completely between compressions.
  • Use your body. Use your whole upper body to push the chest down so that you can more easily keep the right depth.
  • Stay on beat. You know how superheroes have their own theme music? Well, sing a song in your head, like the Bee Gees “Stayin Alive” and keep the beat. Singing makes everything more fun!
  • Work together. If possible, take turns with another rescuer to perform chest compressions so that you can both stay strong and maintain a steady rhythm.
  • Take wise breaks. If you have to take a break, do it quickly and let someone else continue chest compressions while you catch your breath.
  • Keep calm. Cardiopulmonary resuscitation (CPR) can be exhausting, but if you remain calm and focused, you can maintain a high compression rate.
  • Practise regularly. Practising regularly builds your confidence and muscle memory so that you are better able to perform effective chest compressions in an emergency.
  • Be a lifesaver. If you know how to maintain a high compression fraction, you are a true hero ready to make a lifesaving difference when it matters most.

Learn CPR today

Discover how important it is to learn cardiopulmonary resuscitation and how it can help you be a safe lifesaver in emergencies.

  • Life-saving skill. When you learn CPR, you learn how to perform chest compressions and rescue breaths, helping someone in cardiac arrest until professional help arrives.
  • Safety first. Only perform CPR on people who are unresponsive and not breathing normally to avoid unnecessary harm.
  • Stay prepared. CPR training prepares you to respond calmly and effectively during emergencies, whether at home, school or in public.
  • Get certified. Take a CPR certification course to become an official lifesaver equipped with the knowledge to handle emergencies.
  • Lifelong skill. Once you have learned cardiopulmonary resuscitation, you can carry this skill with you for life and always be ready to help.
  • Career advancement. Many healthcare-related jobs, like nursing or firefighting, require BLS Certification. By getting certified, you open doors to exciting career opportunities and a chance to help even more people.
  • Team player. BLS training emphasises teamwork, making you an effective member of any emergency response team. Together, you can achieve life-saving victories!
  • Professional recognition. With a BLS Certification from a reputable organisation like the American HealthCare Academy, you gain recognition as a certified healthcare provider. It’s like having a superhero badge of honour.


In the face of emergencies, achieving a high chest compression fraction becomes a vital superpower that can save lives. To unlock your full potential and become a certified hero, opt for the BLS Certification from the American HealthCare Academy.

With this certification, you’ll gain the knowledge and confidence to handle life-threatening situations, making you a true champion of safety and well-being.

Tim Williamson, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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