Studying isn’t always welcoming, particularly when your brain is feeling ready to turn off after a long day of work or class. Studying frequently causes sleepiness and fatigue, particularly at night. But don’t worry, there are ways to improve your concentration while studying. Making minor adjustments to your daily routine will enable you to fight fatigue and concentrate for extended periods of time. Try one of the ten techniques listed below to help you stay awake while studying if staying awake seems more difficult than finding a legit research proposal writing service Continue reading to find out how to avoid sleeping while studying.
Find ways to manage time and focus while studying to achieve high exam grades. Success comes by learning time management skills that boost your academic performance. The following 10 strategies from the writer of the help with dissertation service will help you stay awake while you’re studying.
Here’s how to stay awake while studying:
Sit up straight
Drowsiness can be caused by leaning against pillows or sitting on the couch. When studying, try not to get too comfortable. Compared to sitting straight, which alerts the brain, lying down sends a message to the brain that it is time to relax. The location of your studies is very important. When studying late at night, always sit up straight.
Never study in your bedroom
It is best to avoid studying in places where you sleep. It’s also a good idea to avoid luxuries like leg pillows and cushions while studying because they can make you sleepy. Create a study area in the room, sit upright in a chair while studying, and study at a desk. In addition, most students study with a table lamp. It induces sleep by making the atmosphere cosy and inviting you to doze off in the shadows. The ideal study environment is a room that is well-lit. Bright light at night, according to a study, increases productivity by allowing you to stay awake longer. You can also pick a well-lit area, a cafe, or a library, depending on your preferences.
Get up and move around
A 10-minute walk, according to one study, can improve concentration and memory. It also alleviates exam anxiety. Walking delivers oxygen to the muscles and brain. It quickly increases blood circulation and energizes you. You’ll be alerted and revived whether you move inside the house or outside. So, take short breaks in the form of dance, walking, stretch whatever works for you.
According to one study, dehydration can cause fatigue. It depletes your energy and makes cognitive functions such as studying difficult. It also has an impact on perception, short-term memory, alertness, and concentration. It is best to stay hydrated while studying, especially in the summer. Every student needs 3–4 litres of water, even though the recommended amounts can vary.
Your energy level is determined by how and what you eat. Even though you might be tempted to eat junk food, bad snacks, and sugary drinks, they can raise blood sugar levels. They can also cause sluggishness. Sugary snacks also cause drowsiness and mental fog. Choose carrots with low-fat dips, peanut butter, and plain yoghurt with nuts and fruits instead.
Aim for a balanced diet with frequent small meals. There should be protein, good fats, and carbohydrates in every meal. Remember to include probiotics, nuts, and fruits. Also, overeating can cause you to nod off, so avoid it.
Exercise on a daily basis
Regular exercise of 15–20 minutes per day can enhance the quality of sleep. It also helps with concentration and memory. You can also meditate for 15–20 minutes every day. Exercises that involve deep breathing increase oxygen levels, lower blood pressure, slow the heartbeat and improve blood flow. It all helps to improve mental performance. Apart from studying, you can also practice deep breathing.
Take a nap and get enough rest
According to a study, taking frequent naps or getting enough sleep keeps you alert and enhances your mood, short-term memory, and long-term memory. All of these things help with learning. It also reduces the likelihood of sleeping while studying. It is not shocking that people with poor sleep hygiene and irregular sleeping patterns perform less well in school.
Create a sleeping schedule based on the proverb “Early to bed, early to rise.” It ensures the time spent on the particular activity and makes a habit of doing given chores before the deadline. You will awaken revitalized and energized. You can study more effectively if your mind is refreshed. In order to avoid being drowsy, maintain a regular bedtime routine and take brief naps in between studying. A nap should not be taken before going to bed and should not be taken more than once per day.
Write and study
Reading everything over and over again can become monotonous, which increases your risk of becoming bored and drowsy. As a result, it is recommended that you learn through writing. It will keep your mind active and allow you to prepare notes for last-minute revisions.
Create a study strategy
Studying at night increases your chance of feeling sleepy. At night, choose topics that are simple and enjoyable. Avoid discussing difficult topics or solving complex problems late at night. Also, switch up your study topics. Change your focus to a different subject or topic when you find it difficult to stay awake.
When you start to feel sleepy while studying, take a break and change tasks. Avoid studying for long periods of time. A 15 to 20-minute break is also permitted every two to three hours. Try to keep yourself active and alert by doing things like watching TV, listening to music, or drawing.
Staying alert and concentrated when studying can be difficult, particularly at the end of a lengthy day. However, there are ways to increase your alertness and avoid dozing off in the middle of the study session. The secret is to develop healthy habits, such as drinking plenty of water, eating balanced meals frequently, exercising, and giving your sleep as much priority as you can. Using active learning techniques, avoiding studying in your bedroom, and studying with friends in a bright area are additional strategies that may be helpful.
Jordan Wayne, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.