There are several home remedies for heartburn. These include bananas, banana peels, aloe juice, heartburn tablets and so much more. These remedies are natural and do not cause side effects. You can apply them anytime to ease the pain. Aloe juice has anti-inflammatory properties and is known to be effective in relieving heartburn.
Aloe juice
Aloe vera juice is a natural remedy for heartburn. It contains vitamins, minerals, and amino acids that help to support the digestive system and reduce acid production in the stomach. This juice can also help to cleanse the body by flushing out harmful toxins. Aloe vera also has anti-inflammatory properties. It has been used as a topical treatment for rashes and minor irritations. In addition, it has the ability to boost blood circulation, thereby helping to reduce the symptoms of acid reflux.
A study conducted on GERD (Gastroesophageal reflux disease) patients showed that aloe juice had comparable results to pharmaceutical medications. This means that it could be a safe, natural alternative to pharmaceutical drugs. However, further research is needed to determine the effectiveness of aloe juice for this condition. There is also evidence that aloe juice can relieve pain associated with interstitial cystitis, a condition that can cause pain in the bladder.
Bananas
Another natural way to help fix your heartburn if you’re not interested in having heartburn tablets is consuming bananas. Bananas are a great way to reduce your heartburn symptoms. Bananas contain a high amount of vitamin C, which helps relieve heartburn symptoms. However, you should avoid green bananas, as they contain substances that can irritate your oesophagus. Instead, choose ripe bananas.
Bananas have a high fibre content, which helps to keep your digestive tract regular. They also contain pectin, which works as an anti-acid reflux agent by preventing food particles from lingering in the stomach. This is important because long-lasting foods can cause the production of more acid in the body.
Honeydew melons
Honeydew melons are a great source of fibre, which is known to help the digestive system. Just one cup of honeydew provides about 1.5 grams of fibre, which is 5% of the recommended daily allowance for adults. While other fruits tend to have more fibre per serving, honeydew is a good source of fibre for people who need a little extra fibre each day. Additionally, honeydew has high levels of magnesium, which may help lower blood pressure and reduce the risk of type 2 diabetes.
Honeydew melons are widely available and can be eaten raw or as a part of other dishes. They are also great when blended into smoothies or served with cottage cheese. You can even wrap a slice of melon with cured meats or spicy salsa. They are also delicious as desserts and can be used as an ingredient in salads.
Banana peels
Banana peels have a number of health benefits, including the ability to aid the digestive system. Banana peels are high in soluble fibre, which helps regulate the digestive system and prevent constipation and diarrhoea. This is especially useful for people who suffer from heartburn or irritable bowel syndrome. Banana peels also contain Vitamin C and B6, which help the body convert food to energy.
Banana peels are also known for their antibacterial properties. They have been shown to kill the bacteria that cause periodontal diseases, including gingivitis. In addition, many natural healers claim that rubbing a banana peel on the teeth daily can help whiten them. While this may be true, many of these methods are based on anecdotal evidence.
Baking soda
Baking soda contains alkaline properties that neutralize excess stomach acid. It works similarly to over-the-counter antacids in this regard. However, it’s important not to overdose on baking soda. It could cause side effects if your stomach’s pH suddenly decreases. In addition, the heartburn relief might only be temporary.
To use baking soda for heartburn relief, you can mix one teaspoon of the powder in 4 ounces of water and drink it. But it’s important to note that baking soda contains sodium, and it shouldn’t be taken by those on a sodium-restricted diet. In addition, you should always consult a healthcare provider before using this remedy for heartburn.
Ginger root
Ginger root has long been known for its healing qualities and is becoming a popular home remedy for heartburn relief. Ginger is enriched with phenolic compounds called gingerols, which help the digestive system function properly. In addition, it helps soothe the nerves in the oesophagus and stomach, thus decreasing the irritation and burning sensation caused by acid reflux. There are many ways to consume ginger, including ginger tea or ginger supplements.
Ginger root has been traditionally used to treat gastroesophageal reflux disease or GERD. This disease is characterized by recurring episodes of acid reflux more than two times per week. It is most common in western countries and affects between 20%–30% of the population. Although it is not proven to cure GERD, ginger can improve digestion and provide relief to millions of people.
Chamomile
Chamomile is a herb with anti-inflammatory properties. This plant is commonly used as a home remedy for various gastrointestinal problems, including heartburn and ulcers. It also has anti-spasmodic properties, which suppress muscle spasms that cause pain. In addition, its compounds, which include flavonoids and matricide, reduce inflammation.
Chamomile tea can also help with indigestion. Indigestion can be caused by eating too much food or by eating something that doesn’t agree with your body. In other cases, it may be an early symptom of an underlying health issue, such as stomach ulcers, irritable bowel syndrome, or a tummy bug. Drinking chamomile tea can relieve some of these symptoms and relieve the pain caused by heartburn.
But if you witness frequent heartburn, despite adding above all in your diet, or if you have any family history of heart disease, it is highly advisable to seek professional medical help before consuming any heartburn tablets by yourself.
David Tobin did his degree in psychology at the University of Hertfordshire. He is interested in mental health, wellness, and lifestyle.
