4 MIN READ | Psychotherapy

Adam Mulligan

Top 10 Hobbies for Recovering Addicts

Cite This
Adam Mulligan, (2022, November 1). Top 10 Hobbies for Recovering Addicts. Psychreg on Psychotherapy. https://www.psychreg.org/hobbies-recovering-addicts/
Reading Time: 4 minutes

Are you a recovering addict looking for new hobbies? Here are 10 great options to consider. 

Recovery is an ongoing process, and it’s essential to keep yourself busy and distracted from potential triggers for successful recovery. Hobbies and mindfulness therapy are necessary for recovering addicts.

Good hobbies can help you stay on the right track while enjoying yourself. So check out our list and see if any of these activities appeal to you. 

Why are hobbies important for recovering addicts?

It can be challenging to stick to recovery without a support system or positive activities to occupy your time. This is where having a hobby can come in handy. A hobby can provide a sense of purpose, help to relieve boredom and stress and give you a way to express yourself. It is an excellent way to meet new people and build supportive relationships.

To get rid of substance abuse, hobbies can play an important role in maintaining sobriety. Research has shown that people actively engaged in hobbies are less likely to relapse. So if you’re in recovery, consider taking up a new hobby. It might be the key to staying on track and having sober fun.

Top 10 hobbies for recovering addicts

Active hobbies can help recovering addicts stay on track by providing positive and healthy outlets for their time and energy. Here are ten healthy hobbies that can be particularly helpful for those in recovery:

#1 Exercise

Drug abuse is a severe disease that can profoundly affect every aspect of a person’s life. Exercise is one of the most successful and effective ways to battle addiction, as it can help to reduce cravings, improve mood and increase energy levels.

Furthermore, exercise has been shown to improve mental and physical health and help people sleep better, which can be helpful for those who are struggling with insomnia.

In addition, regular physical activity can help to reduce stress levels and improve overall mental health. For all these reasons, exercise is an excellent hobby for addiction recovery.

#2 Gardening

For many people, Gardening is a pleasant hobby. But for recovering addicts, it can be much more than that. Gardening can provide essential structure and routine while also teaching necessary life skills. Addicts who Garden have an opportunity to learn about patience, planning, and responsibility – all of which are vital for maintaining sobriety.

In addition, Gardening is one of the therapeutic hobbies and is a relaxing activity, helping to ease anxiety and promote relaxation. For recovering addicts, Gardening can be an important step toward recovery.

#3 Painting

The act of painting can help to boost self-esteem and confidence while also providing a creative outlet for emotions and thoughts.

In addition, painting can be a calming and reflective activity, helping to provide focus and clarity during stress. For recovering addicts, painting can be an important tool in the healing process.

#4 Photography

Photography is fun to capture our lives, happy and difficult moments. It can help recovering addicts document their recovery journey and can also be used as a tool for relapse prevention.

#5 Writing

Creative Writing can be very therapeutic, and it can also be a great way to share your story with others who may be struggling with addiction. Writing can be used as a tool for journaling, creative expression, or even just communicating thoughts and feelings.

By journaling, you can look back and see how much progress you have made. You can also use Writing as a great way to connect with others on the same journey. 

Many online communities are dedicated to supporting those in recovery, and sharing your story can help you feel less alone. If you’re struggling with addiction, consider giving writing a try. It just might be the activity that enables you to turn your life around.

#6 Reading

Reading can help recovering addicts escape reality, learn new things, and gain different perspectives. It can also be used to cope with triggers and cravings.

You can do it anywhere, anytime, and it doesn’t require special equipment or skills. In addition, reading can be a very absorbing activity, helping you to forget about your addiction for a little while. And finally, reading can also be an opportunity to learn more about yourself and the world around you. So if you’re looking for a healthy and enriching hobby, pick up a book and try reading.

#7 Nature walks

Nature walks are a great way to exercise while surrounded by beauty and peace. They can help clear the mind and provide some much-needed time outdoors.

Spending time in nature can do wonders for your mind and body. Studies have shown that time in nature can help to reduce stress levels and improve mental well-being. Nature walks are great outdoor hobbies and an excellent way to get some exercise and fresh air, which are important for recovery.

#8 Volunteering

Addiction can be isolating for the struggling person and their loved ones. Volunteering is an exceptional way to connect with others in the community who may be going through similar challenges. It can also help recovering addicts feel more connected and purposeful.

It gives them a sense of purpose and belonging. Volunteering can help addicts to connect with other sober people and to feel part of a community. It can also help them to learn new skills and to make new friends. So if you are a recovering addict, consider volunteering to remain sober and help others.

#9 Cooking

Cooking is an excellent hobby for recovering addicts as it can help them to learn new skills and develop a healthy relationship with food. Cooking also allows recovering addicts to be in control of what they are eating, which can be beneficial for those who are struggling with disordered eating.

#10 Yoga

Yoga has long been touted for its many benefits, including improved flexibility, increased strength, reduced stress, and enhanced well-being. For recovering addicts, yoga can provide much-needed calm and serenity—slow, deliberate movements and deep breathing help centre the mind and ease anxiety. Meanwhile, focusing on the present can help quiet racing thoughts, negative feelings, and intrusive memories.

Takeaway

Mentally stimulating hobbies can play an important role in relapse prevention for recovering addicts. So if you’re in recovery, consider taking up a new hobby. Spending time on positive tasks is the key to staying on track. We wish you all the best on your journey to sobriety.


Adam Mulligan did his degree in psychology at the University of Hertfordshire. He is interested in mental health, wellness, and lifestyle. 


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