As you age, your body starts to act differently, and your needs change – both mental and physical. It can become more challenging to do simple everyday activities such as walking the stairs, cooking, writing, etc. Moreover, your cognitive and mental health may worsen, and you may experience trouble remembering things or focusing on one subject.
While it often can be hard to treat the appearing health issues, there are several ways to prevent them or slow them down. For example, shift to a Mediterranean diet, which reduces the risk of Alzheimer’s disease, use mobility equipment to move more steadily, or be physically active. To learn more about these and several other tips for boosting the way you feel after 60, read on – and feel like you’re young once again.
Physical activity
The more active you are, the more energy you’ll have. Moreover, physical activity will help you sleep better, which is very important for restoring your body and mind. If you’re not physically active now, start slowly and gradually build up your workouts. For example, take walks every day, swim every week, or simply spend more time outdoors. It doesn’t matter hiking or gardening – anything will work as long as you’re moving. You can find more lifestyle tips for seniors at https://helpandwellness.com/.
Use mobility equipment
As you grow older, staying active is essential for maintaining your overall health. However, when you age, it becomes harder to move around – especially if you have mobility issues or live alone. At this point, using mobility equipment can be very helpful for staying active and preventing falls and injuries.
For example, a rolling walker is very useful for people who need extra support while walking around. They come in many styles, enabling them to suit different needs. This way, a double-wheeled walker might be better for someone who has balance issues, while a four-wheel walker can help move faster.
Mediterranean diet
Your eating habits can have a significant impact on the way you feel and act. Make sure to eat fruits and vegetables on a daily basis, and consume your meals regularly – not too often, not too rarely. Furthermore, avoid consuming processed foods or any food that has been genetically modified. Also, try to avoid eating at night, and don’t eat something just because you’re bored or tempted by cravings. Finally, drink plenty of water every day.
As you age, your body becomes more vulnerable to the damage certain foods can cause. There is a direct link between certain food items and short-term memory loss as well as cognitive decline. The Mediterranean diet brings several benefits and has been proven to lower the risk of Alzheimer’s. It is easy to follow, and most importantly, it is delicious. It is filled with healthy fats such as olive oil, whole grains, fruits, vegetables, and fish.
Restful sleep
You should try and get a good night’s sleep if you want to feel better and younger. It will not only help you focus on your daily activities, but it will also boost your memory. To make sure that you get the most out of your sleep, use a sleep tracker or sleep app to help you determine and improve your sleeping patterns.
Sleep aids may help improve your sleep quality if you struggle with falling asleep or staying asleep. If you need a helping hand in this department, make sure to consult a doctor and talk about sleep aids that may work for your individual case.
Supplements for memory and cognitive health
When it comes to the brain, you need several nutrients in order to maintain its proper functioning. First, you need vitamin D for the healthy development of neurons and to help with other brain functions. Vitamin D can boost your immune system and improve your mood and cognitive health.
Meanwhile, magnesium is another essential nutrient for the brain. When magnesium levels are low, you may experience mood swings, and your memory may suffer. Magnesium also helps you sleep better and reduce stress and anxiety levels.
To get enough of these nutrients, consider taking supplements that improve your memory and cognitive health. Remember that you should consult with your doctor before purchasing any supplements, as they will be able to run some blood tests to determine if there are any vitamin deficiencies and the dosage needed to make up for them.
Get regular checkups
According to the Alzheimer’s Association, many older adults do not recognise changes in their health. Likewise, they may fail to seek help for health problems. Meanwhile, many older adults tend to neglect early-stage symptoms and do not schedule regular checkups, resulting in seeking medical attention only when the problem becomes severe.
To avoid this situation, you need to keep track of changes in your health. You need to be aware of the signs and symptoms of various health issues as well as your current health status. If you notice any changes, contact your doctor and discuss your health issues.
Takeaway
Getting older and accepting changes in the way how your body and mind work now can be a challenging experience. However, you can incorporate several helpful habits to make this process as smooth as possible and even improve the way you feel about ageing.
Sticking to a balanced diet, getting enough sleep and physical activity, as well as scheduling regular medical checkups will allow you to understand more about your health condition and maintain it in good shape. As a result, you will get the opportunity to slow down or completely prevent several age-related diseases.
Dennis Relojo-Howell is the managing director of Psychreg.
