Harriet Frew

Harriet Frew is a specialist counsellor offering transformation programmes to support women to feel great about food, eating and their body image. She is also a  contributor to local BBC Radio, offering her experience and counselling expertise in this area. She has been featured in Zest Magazine and the Mail Online and writes a weekly blog and also writes for the National Centre for Eating Disorders and WelldoingShe has also worked on a voluntary basis with B-eat (Eating Disorders Association) on their Self-Help Network.

Frew is qualified Counsellor (Dip Counselling) and accredited, registered member of BACP MBACP (Accred).  She has specialist qualifications – Diploma in Eating Disorders and a Masters degree in Nutrition. Frew has worked in the NHS and privately for 11 years.

She understand first-hand what it is like to feel out of control with food and negative about body shape. In the past Frew had bulimia nervosa and it took her seven years to break out of a cycle of dieting, over-eating and purging. She wanted to get well but did not know how to or where to start. It is her whole thinking around food and body image that needed to change.  That is when she decided to train as a Counsellor and also to then develop her own recovery programme to support others. This programme supports people of all weights and shapes to transform their eating and body image. You can follow her on Twitter 

Credits: Rethink Your Body

Published: 23 September 2015

Last update: 01 September 2016

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