When it comes to looking after your body and mind, everyone can benefit from some inspiration every now and then. Luckily, there are plenty of ways to boost both our physical and mental wellbeing, no matter what our personal goals or preferences might be. In this post, take a look at some great ideas for taking care of yourself inside and out. Whether you’re looking for something new to try or simply need a few pointers on how to get started.
Get restful sleep
Although it might seem obvious, getting enough sleep is one of the most important things we can do to take care of ourselves. Aiming for around seven to nine hours per night will ensure you wake up refreshed and ready to go. Exercise, such as 20 minutes of walking or jogging every day, will help you beat stress and get your body primed for a good night’s sleep too.
Eat well
Although it might seem easy, eating properly isn’t just about what you’re putting into your body on the surface. It’s also important to consider where your food is coming from and whether its production has had an impact on the planet or local environment – ethically sourced, organic food is always best.
Fill your home with plants
Having fresh greenery around the house is a great way to bring more nature and oxygen into our surroundings and improve air quality too. You can even save money on your energy bills by having more houseplants. According to NASA research, there are certain types of indoor plants that are very effective at removing toxins from the air, including benzene – a common but toxic ingredient in household cleaners. Check out this list of the best ones to have around your home.
Give yourself a makeover
Having some time and money to spare means you can switch things up with a brand new wardrobe and even consider getting a new hairstyle or a beauty makeover. Alternatively, you might prefer to spend your time and money on feeling good from the inside out by giving yourself a daily facial or reading some books on self-care.
Regular exercise is important
Regular exercise is important in a number of ways. Not only does it help us to stay in shape, but it puts us in a better mood too. Exercise uses up any excess energy from food and boosts blood circulation, which means the brain gets an extra boost of oxygen for when we need to be at our best – for example, during exams or tough meetings at work.
Find a hobby you truly enjoy
For years, people have been picking up hobbies for fun or relaxation. It’s also a great way to find new friends and improve your wellbeing at the same time. Whether it’s a hiking, swimming, chess, watching movies, or playing online casino games – whatever floats your boat.
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Try to avoid scrolling
The world of online social media can be a stressful place to stay connected to. Although scrolling through your newsfeed might seem like a fun way to pass the time, it has been known for triggering symptoms of anxiety and depression in some users as there is a sense that everyone else’s life is ‘better’ than theirs. In addition, the blue light from screens is known to disrupt sleep patterns. Try leaving your phone alone for a couple of hours before going to bed so you can power down and get a good night’s rest.
Practise mindfulness
Mindfulness is a practice that can have a profound impact on our wellbeing. Living in the moment and being more aware of our surroundings makes it easier to let go of any negative emotions or thoughts and instead be grateful for what you have right now. Mindfulness meditation has been shown to improve sleep quality, reduce stress levels, lower blood pressure, and boost our immune response.
Plan ahead
Being more proactive is a great way to look after your mental health too! Start by setting small goals for yourself so you can track your progress on achieving them. Perhaps you want to start saving up for something or do some research about where you want to go on holiday next year so you can start planning it.
Alicia Saville did her degree in psychology at the University of Hertfordshire. She is interested in mental health, wellness, and lifestyle.
