Approximately 1 in 10 UK adults and one in five children live with atopic eczema, the most common form of this chronic skin condition, according to the National Eczema Society. With over 8.4 million UK residents potentially travelling abroad in September 2025, many eczema sufferers face the risk of painful flare-ups that could disrupt their holidays. Dr Asimah, a GP and medical expert at travel insurance provider Staysure, warns that failing to declare eczema on travel insurance policies could lead to invalidated coverage and unexpected medical bills.

“Eczema doesn’t take a break just because you do, and your dream trip might turn into a catastrophe with unexpected medical bills if you don’t take proper precautions,” says Dr Asimah. Hot weather, sun exposure, saltwater, dietary changes, and travel stress can all trigger flare-ups, exacerbating symptoms for those with sensitive skin. Ahead of National Eczema Awareness Week, Dr Asimah shares eight essential tips to help eczema sufferers travel safely and avoid costly mistakes.

Tips for travelling abroad with eczema

1. Build an eczema kit for hand luggage. “The best defence against an eczema flare is being ready for one,” says Dr Asimah. Pack medications, moisturisers, a light blanket for insect protection, and cooling packs or cold towels to manage symptoms on the go.
2. Declare your condition and treatments. “Even if you think it’s minor, declaring eczema and how you treat it when buying travel insurance can save you a fortune,” advises Dr Asimah. This includes prescription creams, antihistamines, and herbal remedies like evening primrose oil. Patch-test new products, such as eczema-friendly sunscreen, before travelling.
3. Be climate-conscious. New environments, from dry air to humidity, can trigger flares. “Understand your triggers and bring more moisturiser than you’d normally use, especially if travelling abroad, where your usual brand may not be available,” Dr Asimah explains.
4. Prepare for air travel. Cabin air is drying and exposes passengers to germs. “Wipe down your seat area with unscented antibacterial wipes and carry medication in your hand luggage to maintain your routine,” says Dr Asimah.
5. Call ahead to reduce allergy triggers. Hotels may use feather pillows or scented cleaning products that worsen eczema. “Request feather-free bedding, bring dust mite covers, and enquire about cleaning protocols,” Dr Asimah recommends.
6. Avoid food triggers. For those with food-related eczema, pack safe snacks and research restaurants in advance. “Getting stuck without safe options can be stressful, and stress can trigger a flare,” warns Dr Asimah.
7. Bring documentation for liquids. If carrying creams or liquids over 100ml, bring a prescription copy. Keep products in original packaging with pharmacy labels to ease airport security checks.
8. Have a flare-up plan. “In severe cases, you might need emergency care, so having your treatment plan, written prescriptions, and medical information ready could make all the difference,” says Dr Asimah.

Failing to declare eczema can have serious financial consequences. “Many eczema sufferers forget that eczema is a pre-existing medical condition,” says Dr Asimah. “It must be declared on your travel insurance policy to cover emergencies abroad related to your condition.” Hospital stays abroad can cost thousands of pounds, turning a manageable condition into a financial burden if not properly insured.

The National Eczema Society adds, “Eczema is a complex medical condition and it’s important to plan ahead when travelling. Sometimes the change in climate and environment when you’re away on holiday can trigger eczema flare-ups. Make sure you take your emollients and other treatments and pack in your suitcase, even if your skin is clear when you depart. National Eczema Society has lots of practical tips including factsheets to help you prepare for your holiday. It can feel like climbing a mountain just getting ready to go away, but it’s worth it as the rest, relaxation and change of environment can often be good for eczema!”