Searches for seasonal affective disorder (SAD) have hit a new high in 2024, surging by 144% between 1st September and 1st October, as students face increasing mental health challenges. A survey revealed that 39% of students reported a decline in their mental health after starting university.

To address these concerns, Dr Dominique Thompson, an award-winning GP specialising in student health, shares her insights on how students can combat loneliness during the colder months. Partnering with Mystudenthalls.com, she offers expert advice to help students navigate feelings of isolation, which often worsen as the winter season sets in.

The transition to university can already be emotionally taxing, but the shorter, darker days of winter often compound feelings of loneliness and low mood. With searches for SAD at record levels, Dr Thompson’s advice comes at a crucial time.

A recent survey highlighted the impact of loneliness on student mental health, with nearly three-quarters of students reporting feelings of isolation. Additionally, those experiencing poor mental health were more likely to struggle socially, with 1 in 5 students admitting they had not made any friends at university.

The effects of loneliness

“Loneliness is a psychological state linked to a gap in social relationships,” explains Dr Thompson. “As inherently social beings, humans need interaction to thrive, and without it, feelings of isolation can arise.”

She adds: “Although ‘loneliness’ and ‘social isolation’ are often used interchangeably, they are not the same. You can still feel lonely even if you are surrounded by others.”

How to manage loneliness effectively

Dr Thompson first reassures students that it’s okay to feel lonely, especially as many others are in the same situation. She advises students not to rush into social settings but to take things at their own pace.

Given the rise in SAD-related searches, she suggests some key strategies to help students during the winter months:

• Prioritise natural light. “The reduction in daylight hours can worsen feelings of loneliness,” says Dr Thompson. “It’s important to prioritise exposure to natural light during the day. Walks outdoors and fresh air can significantly boost your mental health.”
• Join student societies. Loneliness can have a negative impact on both physical health and sleep, Dr Thompson points out. She encourages students to seek social opportunities through clubs and societies. A 2021 report found that over a third of students developed friendships through these activities. “With many societies offering both virtual and in-person meetups, it’s easier to build connections gradually, which is essential for combating isolation.”
• Embrace digital connections. While in-person interactions are ideal, Dr Thompson stresses the importance of online connections. “We often hear about the negative effects of too much screen time, but technology can also be a powerful tool in staying connected, especially when face-to-face interaction isn’t possible. Digital connections can help you ease into social situations, building confidence over time. When it comes to managing loneliness, it’s the quality of your relationships that truly matters, not the quantity.”
• Accept that it’s OK to feel lonely. Dr Thompson reminds students that loneliness is a common experience. “The stigma around loneliness can sometimes make it worse, but acknowledging your feelings can be empowering,” she says. “Try opening up to someone you trust—it can strengthen your relationships and help others understand how you’re feeling.”
• Seek support when needed. For those who find that loneliness is severely affecting their well-being, Dr Thompson advises seeking professional help. “Your university’s counselling services or a visit to your GP can provide support. They have resources and expertise to help you manage your specific needs.”

As the winter months set in, Dr Thompson concludes with a message of hope: “Winter can be tough, but you don’t have to go through it alone. Take steps to meet new people and ease the weight of the darker days.”