4 MIN READ | Health Psychology

Ellen Diamond

Role of Good Sleep in a Healthy Lifestyle

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Ellen Diamond, (2021, July 5). Role of Good Sleep in a Healthy Lifestyle. Psychreg on Health Psychology. https://www.psychreg.org/good-sleep-healthy-lifestyle/
Reading Time: 4 minutes

Good sleep plays an essential role which maintains both the mental and physical health of a person. Feeling tired and yawning all the time may put you in a sleepy environment. Most of the essential functioning in our body occurs while we sleep, which helps in the growth and repair of tissues, replenishment of cells, retaining memories and learnings, and restoring energy. Routine exercise and a healthy diet can ensure an adequate amount of sleep. Having a night of quality sleep is the pillar of good health. According to experts, one should sleep between seven and eight hours to shut their eyes each night. You cannot get optimal health conditions without taking care of your sleep.

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People who sleep for less than six hours every night are more prone to developing health problems such as diabetes, hypertension, liver disease, kidney disease, depression, anxiety, etc. People often neglect the necessity for adequate sleep. The best way to get good sleep to maintain a healthy lifestyle is the holistic approach. The best CBD gummies for sleep in the UK have natural ingredients. The CBD product supports sound, provides quality sleep, and also regular sleeping cycles. It contains a unique blend of cannabinoids, terpenes, and flavonoids.

Now we will have a look at the role of good sleep in a healthy lifestyle. To lead a healthy life, make it a priority, and you may reap the benefits of sleep.

Sleep lowers stress

If you do not have enough sleep, then you may experience stress, headaches, etc. When you are under stress, there will be increased production of a stress hormone called cortisol. Cortisol causes systemic inflammation, and hormonal imbalance increases blood pressure. In turn, you may fall at risk of heart diseases and stress. Sleep and stress both affect cardiovascular health.

Sunday Scaries oil for sleep will lower the level of stress and help to control blood pressure.

Sleep protects the heart

Did you notice that most people get heart attacks and strokes early in the morning? The reason is due to the interaction of sleep with the blood vessels. Sleep deprivation worsens blood pressure and cholesterol level, considered the risk factors for heart disease and stroke. Good sleep plays a significant role in maintaining cholesterol levels, which is involved in heart disease.

Keep your heart healthy by having quality sleep between 7–9 hours.

Sleep prevents cancer

It is shocking to know that people who work late shifts are at a higher risk of developing cancer. The hormone melatonin regulates the sleep-wake cycle and protects against cancer risk by inhibiting tumour growth. The research studies have shown that exposure to light reduces the level of melatonin production.

Make sure to keep your bedroom dark while you sleep and avoid the use of electronics before bed. These things may help your body to produce the required amount of melatonin. If you struggle a lot to get adequate sleep, it is better to seek help. CBD gummies combined with melatonin are formulated with 50 mg of CBD and 5 mg of melatonin in each serving to take you to dreamland and answer all your prayers.

Sleep reduces excess weight

People who get inadequate sleep are more likely to be overweight or obese than people with a regular sleep cycle. Lack of sleep has an impact on the hormonal balance in the body, which affects the appetite. Ghrelin and leptin are the two hormones that regulate appetite, and the lack of sleep leads to the disruption of hormones. Leptin suppresses the appetite and makes the body expend energy, whereas ghrelin triggers the feeling of hunger. Inadequate sleep makes the level of leptin reduce and ghrelin increase.

To maintain average weight or lose weight, both children and adults should try to get adequate sleep, which is essential to have a healthy life.

Sleep improves concentration

Sleep plays a crucial role in brain health. Sleep deprivation results in lowering of concentration, and in turn, brings a negative effect on productivity and performance.

It is essential to maintain good sleep to improve problem-solving skills and increase the memory of a person.

Sleep is necessary for mental health

Poor sleep habits are the main culprit behind mental health problems. Insufficient sleep contributes to the formation of new mental illnesses. Disrupted sleep is a symptom of mental health disorders commonly called insomnia, which is difficult to fall into or stay asleep. Insomnia leads to worsening mental health disorders, especially paranoia and hallucinations.

When you experience insomnia, you have to take care of your mental and emotional health, and you may feel better after addressing it.

Sleep improves physical health

When you wake up in the morning, you feel revived and alert for your daily activities. During sleeping, your body takes rest and replenishes so that it can perform well the next day. Healing damaged cells, boosting the immune system, and recharging the cardiovascular system occurs at night. It also increases the chance of getting good sleep the next day.

Your body produces a protein called cytokines while sleeping, which boosts the immune system and fuels white blood cells. Poor sleep reduces cytokine production and makes your body more susceptible to infections.

Sleep enhances decision-making

Sleeping helps to improve your ability to make decisions. When you work for too long, it reduces your concentration and affects your emotions too. A regular schedule to take deep sleep gives a significant result in the case of decision-making.

Takeaway

Having a good sleep is very important in the aspect of our healthy lifestyle. When you are tired due to poor sleeping habits, you may likely follow unhealthy lifestyle choices. Sleep affects the quality of our life in several ways – the efficiency of our work, routine work, taking longer time to finish tasks, often making mistakes, prevention of diseases, and especially mental health, and they have a slower reaction time. Give more importance to sleep, and it is a better time to make some lifestyle changes which give huge benefits. You can take CBD Gummies 30 minutes before going to bed for a better night’s sleep.


Ellen Diamond did her degree in psychology at the University of Edinburgh. She has a particular interest in mental health and well-being.


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