4 MIN READ | Relationship

News Release

Ghosting: What It Is, Why It Hurts, and What You Can Do About It

Cite This
News Release, (2021, November 4). Ghosting: What It Is, Why It Hurts, and What You Can Do About It. Psychreg on Relationship. https://www.psychreg.org/ghosting-hurts/
Reading Time: 4 minutes

Ghosting is abruptly cutting off all forms of contact with someone, whether that’s a friendship, romantic or professional relationship, by no longer accepting or responding to phone calls, instant messages and other methods of communication.

The term has gained popularity throughout the 2000s with electronic communication and the increased presence of online dating and dating apps, like Grindr, Tinder and Hinge, that have seemingly made dropping in and out of someone’s life easier.

During the pandemic, activity on dating apps grew; Match Group, the online dating giant, reported an 11% increase in first-time subscriptions in 2020. With a surge in dating app usage, the Google searches for ghosting increased by 185% from 2019 to 2020.

Five early warning signs you’re being ghosted 

Ghosting often happens out of nowhere and can leave you feeling confused, hurt and even overly suspicious. While it tends to be obvious when someone has already ghosted you after they stop communicating with you, the early signs of ghosting aren’t as easy to detect.

They seem unbothered by you 

If you get the sense that they feel uninterested in you, this could be an early sign of ghosting. You might start to notice that they pull away from a hug, they seem distant during conversations, they don’t make eye contact, they keep checking their phone, and they don’t answer your messages or calls. This is a sign that their feelings towards you are starting to change and that you are potentially being ghosted.

They don’t want to meet up with you 

If someone is planning on ghosting you, they will keep you hanging on. They will make plans with you, and then at the last minute, they’ll cancel them. Although things sometimes genuinely do come up, and life does get hectic, it could be a sign of ghosting if they’re not giving you a plan to reschedule.

For some people, dating can feel extremely overwhelming, and a natural reaction is to remove yourself from the situation altogether. While ending full communication isn’t the most respectful way to deal with things, at the moment, it can seem the least complicated.

Their texts seem half-hearted 

They might start to take long periods to text you back, respond with one-word answers, or they might seem uninterested in keeping the conversation going. These are all key signs that they are losing interest and are looking for an escape route out of the relationship, meaning they’re probably about to ghost.

They go quiet on social media 

While they may keep in contact with you via text or phone call, you might find that all of a sudden, they’ve blocked you or stopped interacting with you or your family and friends on social media. This is a major red flag. Most times, when someone is planning to ghost you, they’ll unmatch you on dating apps and remove contact with you on social media platforms.

The conversation starts to change 

While it can be confusing to figure out if you’re being ghosted, one of the easiest ways to figure it out is by analysing the conversation and looking for subtle changes in tone, reply rate and who is initiating the messages.

The state of the conversation can reveal a lot about the relationship. If you find yourself trying to contact them first, it’s a warning sign that you’re about to be ghosted. You might find that their tone of voice becomes more aggressive or that they seem less friendly than normal, and their messages may come a lot less frequently.

What should you do if you’ve been ghosted?

Being ghosted is never fun. It can be incredibly painful because something is taken away from you without any explanation. You’ll probably be left feeling angry, confused and like you’ve done something wrong. You’ll start to question your memories and the things they’ve told you. 

Whether you’ve been gradually ghosted or it happened out of the blue, it can be not very clear to know just how to deal with the situation. Delamere have shared tips on what to do if you think you are being ghosted and if you have been ghosted in the past.

Reflect and evaluate the situation

The fear of being ghosted can cause many unwanted feelings to rise and knock your confidence in others and yourself. Therefore, it’s essential to take a step back and evaluate the situation to ensure you are being ghosted instead of just letting your insecurities get the best of you. Slower responses and mood changes can mean that they are focusing on other things or maybe distancing themselves because they are struggling with their mental health.

Directly ask them what’s going on

If you feel that you are being ghosted, it’s best to be upfront and ask them what’s happening. They might think that the relationship isn’t working, but they don’t know how to communicate this with you directly. This might help you to resolve your issues, or at the very least, will give you an explanation as to why the relationship is ending.

Don’t contact them 

Once you have been ghosted, the first impulse is to contact them. However, if they were avoiding you while you were dating, it’s more than likely that nothing would have changed. Unfortunately, being ignored by them again will only make things feel worse. Instead of contacting them, let your friends or family hear what you have to say. They are the people who will always stick around for you and can provide reasoning and support. 

Don’t blame yourself 

It’s easy to over analyse the situation when trying to figure out what you did wrong and why the relationship came to a grinding halt. The truth is, the problems could be entirely beyond your control, and you could have done nothing wrong at all. They could have experienced personal issues at home, or they could have rekindled a past relationship, so you can’t blame yourself. Whatever the reason is, it’s important not to dwell on the situation because you will never find out, so let it be.

Remember the experience and learn from it

Learn from your mistakes. If and when they come creeping back, do not repeat the situation and get back with them. If the relationship ended negatively with high emotions, chances are it will continue that way. Focus your time and energy on something else instead.

Getting ghosted never feels good, so make sure you remember the feeling so that you’re never tempted to do it yourself – and so that you can observe the signs for future relationships. Ghosting is the easiest way out of a relationship, but it is also the harshest – when someone ends a relationship this way, it will show their true colours and intentions.


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