GABA has been the word on everyone’s lips lately as we’re beginning to learn more about this amino acid and all of its benefits. GABA can both be found in the form of a supplement and as an amino acid produced naturally by the body.
While people can take it directly, there are some supplements that are formulated to boost the natural production of GABA. One of those is GABA Alpha PM from NeuroScience. It does that by combining the power of various ingredients that have been proven for their GABA-enhancing properties. Let’s take a closer look at the role of GABA in the body, and how GABA Alpha PM actually works.
What is GABA and how does it work?
GABA is often associated with sleep, but is much more than that. GABA is not only an amino acid, but works as a neurotransmitter as well. Neurotransmitters modulate the interaction between brain cells and affect how well and how messages are transmitted and interpreted. GABA, when in abundance, allows brain cells to communicate better.
It also slows down the nervous system, resulting in improved relaxation, better mood, less stress, and an ability to sleep better.
How can you increase the production of GABA?
There are many ingredients found in nature and the food that we eat that can naturally increase the production of GABA in the body or modulate GABA receptors. One of them is L-theanine. L-theanine is an amino acid can be found in things like green and black tea, and can also be supplemented.
In addition to helping with sleep and stress, L-theanine has also been shown to improve mental clarity and focus, immune response, and cognitive performance. Valerian is another extract that has been shown to bind to GABA receptors and promote relaxation. It has also been shown to relieve pain and relax muscles among other things.
How does GABA Alpha PM work?
GABA Alpha PM by NeuroScience Supplements works by both stimulating production and regulating receptors, and also contains various other ingredients that promote good sleep and stress relief. In addition to Valerian and L-theanine, it also contains things such as Melatonin and 5-HTP.
Melatonin is a very important hormone produced by the body and is responsible for regulating sleep cycles. It has been shown to be beneficial for people who lack it naturally. 5-HTP is an amino acid that is a precursor to melatonin. It is also known to increase levels of serotonin in the body. People who have more serotonin report lower levels of depression, and supplementation with the hormone has been shown to reduce symptoms in sufferers.
Alpha GABA utilises the power of all these elements together to provide a complete solution that promotes greater mental quality and stress relief, which is conducive to overall better sleep.
It you are struggling with sleep issues or stress, we strongly suggest you give GABA Alpha PM a try. Who knows, it may be the solution to your sleep disorders you were looking for all along.
Helen Bradfield did her degree in psychology at the University of Edinburgh. She has an ongoing interest in mental health and well-being.