Home Gender & Sexuality Fetish: A Guide to Know If You Have One

Fetish: A Guide to Know If You Have One

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Have you ever felt a strong and intense sexual attraction towards a specific object or body part that seems unusual? If so, you might be curious to understand more about fetishes. In this blog post, we’ll dive into the topic of fetishes and help you determine if you have one. We’ll explore common signs and provide insights into how to understand and manage this aspect of your sexual preferences.

Have you ever wondered if it’s possible to change or let go of a fetish that you might have? Many people want to know how to get rid of a fetish. Well, the truth is, getting rid of a fetish entirely is not always easy or necessary. Instead, it’s more about understanding and managing it healthily. Sometimes, seeking professional help, like talking to a therapist or sexologist, can guide how to navigate your fetish. They can help you explore your feelings, emotions, and experiences surrounding it, allowing you to understand yourself better. Remember, embracing self-acceptance and approaching your fetish with an open mind and a non-judgemental attitude is essential. Doing so allows you to incorporate it into your life while maintaining a balanced and fulfilling sexua

What’s a fetish?

 A fetish is a specific object, body part, or situation that arouses an individual and is essential for their sexual satisfaction. It is important to note that having a fetish is a relatively common and normal aspect of human sexuality, and it does not necessarily indicate any underlying psychological issues.

Signs of having a fetish

  • Intense arousal. If you find yourself aroused by the thought or presence of a specific object or body part, it could be a sign of a fetish.
  • Repeated fantasising. Frequent and intense fantasies involving a particular fetish indicate a strong preference for that particular object or situation.
  • Importance in sexual satisfaction. If an individual cannot achieve sexual satisfaction without involving their fetish, it clearly indicates having a fetish.
  • Exclusive attraction. Having an exclusive or overwhelming attraction to a specific fetish, rather than finding various aspects of sexuality appealing, can be a sign of having a fetish.

Understanding your fetish


  • Take time to reflect on your sexual experiences and any recurring patterns that may be linked to a specific fetish.
  •  Understand that having a fetish is a normal part of human sexual diversity and doesn’t make you abnormal or deviant.
  •   Consider keeping a journal to record your thoughts and feelings about your fetish, allowing you to gain deeper insights into it.

Seek professional advice

  • If you’re feeling overwhelmed or confused about your fetish, seeking advice from a licensed therapist or sexologist can provide you with a safe space to discuss your concerns.
  • A professional can help you explore the origins and understanding of your fetish without judgment.

Managing your fetish

Communication is key

  • If you are in a relationship, it is crucial to communicate openly and honestly with your partner about your fetish. Discussing boundaries, consent, and mutual understanding will help foster a healthy sexual relationship.
  • If your partner is unable to accommodate your fetish, it’s essential to respect their boundaries and find alternative ways to explore your desires.

Exploring healthy outlets

  • Engaging in role-playing or using props related to your fetish can be a satisfying way to incorporate it into your sexual experiences.
  • Joining online communities or support groups can provide a sense of belonging and an opportunity to connect with individuals who share similar interests.

Dealing with unwanted fetishes

Acceptance and self-compassion

  • It’s important to remember that not all fetishes can or should be eliminated. Embrace self-acceptance and understand that a fetish can be a unique and enjoyable aspect of your sexuality.
  • If your fetish interferes with your overall well-being or causes distress, seek professional help.

Redirection and exploration

  •  If you wish to redirect or minimise your fetish’s influence in your life, consider exploring other aspects of your sexuality that please you.
  • Engaging in new sexual experiences and diversifying your interests can help broaden your sexual preferences.


Understanding and accepting your fetish is a significant step towards a healthy and fulfilling sexual life. Remember, having a fetish is normal and common. If your fetish is causing distress, seeking professional guidance is always recommended. Open communication, self-reflection, and exploring healthy outlets can help you navigate your fetish in a way that enhances your overall well-being and pleasure. Embrace your individuality, explore your desires, and enjoy the journey of self-discovery.

Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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