Home Health & Wellness Experts Reveal Top Tips for Relieving Neck and Back Pain

Experts Reveal Top Tips for Relieving Neck and Back Pain

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The recent study conducted by NJ Spine & Orthopedic has revealed insightful data about the world’s most commonly searched questions regarding neck and back pain. This comprehensive analysis, leveraging the SEO tool Ahrefs, looked at search terms over the past 12 months to identify key global concerns. The findings offer a unique glimpse into the common issues and misconceptions surrounding back and neck pain, affecting millions worldwide.

Lower back pain, a condition affecting individuals across the globe, is particularly prevalent among women. The study found that questions about lower back pain in females garnered 27,000 monthly global searches. Experts explain that while lower back pain can arise from various conditions, certain factors unique to women, such as menstrual cycles, pregnancy, menopause, and endometriosis, may contribute significantly. Women over 30 are notably at higher risk of chronic lower back pain.

Premenstrual syndrome (PMS) is a frequent source of lower back discomfort, with uterine contractions and increased inflammation during this period possibly extending to the lower back. Menopause can also impact back health due to decreased hormone production leading to lower bone density, with post-menopausal women experiencing higher rates of lumbar disc degeneration compared to men. Pregnancy brings its own set of challenges, as the body’s centre of gravity shifts and ligaments relax in preparation for childbirth. Endometriosis, exclusive to females, is another potential contributor to chronic lower back pain.

Addressing the question “How to relieve lower back pain?” with 18,000 monthly searches globally, experts recommend various methods. Targeted exercises, maintaining proper posture, and being mindful of movements throughout the day are crucial. Poor posture is a leading cause of lower back pain, so adopting better posture practices can offer long-term relief. Low-impact exercises like yoga, Tai chi, pilates, swimming, and aerobic exercise have been shown to improve posture and reduce lower back pain. Short-term relief options include the use of heating pads or ice packs, relaxation techniques, ergonomic supports, and wearing supportive shoes.

With 14,000 monthly searches, the question “What causes lower back pain?” is of high interest. Lower back pain can stem from muscle or ligament strains, bulging or ruptured discs, arthritis, osteoporosis, or sciatica. Soft tissue injuries, such as sprains or strains, are the primary culprits. These injuries often result from overuse, sports activities, awkward twisting, or improper lifting. Symptoms include swelling, tenderness, and muscle spasms.

The study also highlights concerns about neck pain, with 11,000 monthly searches for “How to relieve neck pain?”. Home treatments like over-the-counter pain relievers, heat or ice applications, and neck stretching can be effective. Unconventional methods include changing sleep positions and quitting smoking, as smoking can exacerbate cervical disc deterioration. For severe, long-lasting neck pain, professional medical advice is recommended.

“Tech neck”, a condition exacerbated by prolonged use of electronic devices, is a growing concern, especially with the increase in remote working. To combat tech neck and neck pain, adjusting device positions, taking regular breaks, ensuring screen distance, and engaging in neck exercises are recommended strategies.

The study indicates that 10,000 monthly searches focus on “How to sleep with lower back pain?”. Experts suggest that sleeping on the side with a pillow between the knees or in the fetal position can significantly reduce pressure on the lower back and maintain spinal curvature. Conversely, sleeping on the stomach is not recommended as it can strain the spine and exacerbate back pain.

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