Home Health & Wellness Experts Reveal the Simplest Ways to Stay Hydrated

Experts Reveal the Simplest Ways to Stay Hydrated

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In the last year, Google searches for “hydration” were up 20% globally as people became more attuned to caring for their well-being. Searches were also up 10% in the UK in the last quarter.

Hydration is also a trending concept on TikTok, as creators emphasise the importance of staying hydrated. Hashtags like “#hydration,” “#hydrate,” and “#drinkwater” are all used to promote the idea of drinking enough water for overall well-being.

In popular TikTok videos, creators showcase various ways to stay hydrated. From featuring drinks with fibre, probiotics, and electrolytes to highlighting the benefits of specific products, with the mass of content and ads, it can be difficult for consumers to navigate the most effective ways to stay hydrated.

Holly Crossley, e-commerce director at sustainable drinks brand DASH Water, shares top tips for selecting the best drinks for hydration to help avoid fads and replenish the body. “The key to hydration is to opt for drinks with simplicity at their core – those with no calories, sugar, or sweeteners. Minimalist drinks prioritise your well-being by offering pure hydration and nourishment without any unnecessary additives. That way, you’re able to ensure you’re putting good, natural ingredients into your body which will support your overall health.”

Ensuring proper hydration is essential for overall health and vitality. Here are some expert-backed strategies from Holly Crossley to help you stay hydrated and feel your best:

Sip in style

Keep a trusty reusable water bottle by your side as your hydration sidekick. Think of it as not just a bottle but as a statement piece that reminds you to sip your way to hydration wherever you go.

Splash of flavour

Ditch the dull and dive into a world of flavour with drinks like DASH Water. From zesty citrus to crisp cucumber, there’s a flavour to suit every palate and perk up your hydration routine.

Tech-savvy hydration

Stay on top of your hydration game with your phone or an app. Set personalised reminders, track your intake, and level up your hydration habits with just a tap.

Hydration harmony

Make hydration a part of your daily rhythm by syncing it with your routine. Start your day with a refreshing gulp, hydrate before meals, and wind down with a sip before bed for a hydration symphony that keeps you in tune with your body.

Mealtime rituals

Elevate your dining experience with the perfect pairing: a glass of refreshing water. Not only does it complement your meal, but it also ensures you’re hydrating while savouring every bite.

Snack sensibly

Give your snack time a hydration makeover with water-rich snacks. Choose juicy watermelon or crisp cucumber slices for a hydrating treat that satisfies your cravings and fuels your hydration goals.

Hydration hustle

Challenge yourself to crush your hydration goals. Whether it’s a daily target or a playful competition with friends, give yourself a target to hit.

Listen to your thirst

Your body knows best, so trust its cues. When you feel thirsty, reach for a quenching, simple drink that will enhance your wellness.

Discover more expert tips on hydration with DASH Water, sparkling flavoured water that quenches your thirst.

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