Following in the footsteps of the previously popular rosemary oil TikTok trend, in which users applied rosemary to their hair and scalp to pursue luscious locks, a new trend, including the ingredient, is emerging.
Now, TikTokers claim that spraying rosemary tea on their hair and even drinking boiled rosemary water is helping their hair grow and offering additional health benefits.
As TikTok users across the globe hop on the bandwagon, with #rosemarywater reaching over 797 million views on the app, vitamin experts at Chewwies weigh in on whether drinking rosemary water and spraying it on your hair can truly contribute to hair growth and what other potential advantages it may bring.
Sarah Hastings, vitamin expert at vitamin and supplement brand Chewwies, explains: “While rosemary is believed to possess properties that may stimulate hair growth, such as improving circulation and reducing inflammation in the scalp, scientific evidence supporting this claim is limited. We need more research to truly understand the effects of consuming rosemary water on hair growth.
“It is important to note that individual experiences with rosemary for hair growth, in any form, can vary. Some may find that spraying rosemary water directly on their hair works for them instead of drinking it; however, factors like genetics and lifestyle habits can influence hair growth, and it’s difficult to isolate all factors and contribute hair growth to just one ingredient and one single change in routine.
“However, not all is lost! While drinking rosemary water may not guarantee miraculous hair growth, it can contribute to overall well-being due to its potential health benefits. Rosemary contains antioxidants and antibacterial properties that can help support general health.
“So, while there may be potential benefits associated with consuming or spraying rosemary water on your hair, it should not be seen as a magical solution for hair growth. Incorporating rosemary into a balanced lifestyle may have positive effects, but further research is needed to understand its impact on hair healthfully.”
In conclusion, the rise of the rosemary water trend on TikTok, with claims of enhancing hair growth and promoting general health, has garnered immense attention and engagement from users worldwide. While using rosemary for hair growth is not entirely unfounded, it is essential to approach these trends with a balanced perspective and a critical eye.
Vitamin experts at Chewwies emphasise the need for more robust scientific evidence to substantiate the claims surrounding rosemary’s efficacy in stimulating hair growth. Although rosemary is believed to possess properties that may benefit the scalp and hair, such as improving circulation and reducing inflammation, the existing research remains limited.
Individual experiences with rosemary water, whether applied topically or consumed, can vary significantly due to genetics and lifestyle factors influencing hair growth.
For those intrigued by the potential benefits of rosemary, incorporating it into a diverse and nutritious diet or using rosemary-infused products in hair care can be a safe and enjoyable way to explore its properties.
However, it is essential to recognise that hair growth and health are complex issues influenced by a combination of factors, and no single ingredient or routine change can guarantee miraculous results.
As the #rosemarywater trend continues to captivate TikTok users, it is crucial to exercise caution and discernment when considering any unproven hair growth remedies. It is always best to consult a qualified healthcare professional or a dermatologist before significantly changing hair care routines.
While the popularity of rosemary water for hair growth on TikTok is undeniable, it should be viewed as a complement to an overall healthy lifestyle rather than a cure-all solution. Chewwies and other vitamin experts advocate for further research to gain a more comprehensive understanding of the impact of rosemary on hair health.
In the meantime, embracing a holistic approach to hair care and general well-being remains the most reliable path to achieving the desired results.